Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 251-300 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 252 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 253 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 254 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 255 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 75.00 IU | 9% |
| 256 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 74.00 IU | 9% |
| 257 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 73.00 IU | 9% |
| 258 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 73.00 IU | 9% |
| 259 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.00 IU | 9% |
| 260 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 73.00 IU | 9% |
| 261 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 73.00 IU | 9% |
| 262 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 72.00 IU | 9% |
| 263 | Pork, fresh, separable fat, cooked | Pork Products | 72.00 IU | 9% |
| 264 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 72.00 IU | 9% |
| 265 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 72.00 IU | 9% |
| 266 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 70.00 IU | 9% |
| 267 | Pork, fresh, separable fat, raw | Pork Products | 69.00 IU | 9% |
| 268 | Egg, whole, cooked, omelet | Dairy and Egg Products | 69.00 IU | 9% |
| 269 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 69.00 IU | 9% |
| 270 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 IU | 9% |
| 271 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 69.00 IU | 9% |
| 272 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 69.00 IU | 9% |
| 273 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 68.00 IU | 8% |
| 274 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 68.00 IU | 8% |
| 275 | Milk and cereal bar | Snacks | 68.00 IU | 8% |
| 276 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% |
| 277 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 66.00 IU | 8% |
| 278 | Snack, BALANCE, original bar | Snacks | 65.00 IU | 8% |
| 279 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 63.00 IU | 8% |
| 280 | Cream, fluid, heavy whipping | Dairy and Egg Products | 63.00 IU | 8% |
| 281 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 62.00 IU | 8% |
| 282 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 61.00 IU | 8% |
| 283 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 61.00 IU | 8% |
| 284 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 61.00 IU | 8% |
| 285 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 61.00 IU | 8% |
| 286 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 61.00 IU | 8% |
| 287 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 60.00 IU | 8% |
| 288 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 60.00 IU | 8% |
| 289 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 IU | 8% |
| 290 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% |
| 291 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% |
| 292 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% |
| 293 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 7% |
| 294 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 57.00 IU | 7% |
| 295 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 7% |
| 296 | Bologna, pork | Sausages and Luncheon Meats | 56.00 IU | 7% |
| 297 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% |
| 298 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 55.00 IU | 7% |
| 299 | Cream puff shell, prepared from recipe | Baked Products | 55.00 IU | 7% |
| 300 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 54.00 IU | 7% |
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