Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 252 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 253 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 254 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 255 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 75.00 IU | 9% |
| 256 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 74.00 IU | 9% |
| 257 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 73.00 IU | 9% |
| 258 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 73.00 IU | 9% |
| 259 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.00 IU | 9% |
| 260 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 73.00 IU | 9% |
| 261 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 73.00 IU | 9% |
| 262 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 72.00 IU | 9% |
| 263 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 72.00 IU | 9% |
| 264 | Pork, fresh, separable fat, cooked | Pork Products | 72.00 IU | 9% |
| 265 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 72.00 IU | 9% |
| 266 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 70.00 IU | 9% |
| 267 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 69.00 IU | 9% |
| 268 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 69.00 IU | 9% |
| 269 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 IU | 9% |
| 270 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 69.00 IU | 9% |
| 271 | Egg, whole, cooked, omelet | Dairy and Egg Products | 69.00 IU | 9% |
| 272 | Pork, fresh, separable fat, raw | Pork Products | 69.00 IU | 9% |
| 273 | Milk and cereal bar | Snacks | 68.00 IU | 8% |
| 274 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 68.00 IU | 8% |
| 275 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 68.00 IU | 8% |
| 276 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 66.00 IU | 8% |
| 277 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% |
| 278 | Snack, BALANCE, original bar | Snacks | 65.00 IU | 8% |
| 279 | Cream, fluid, heavy whipping | Dairy and Egg Products | 63.00 IU | 8% |
| 280 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 63.00 IU | 8% |
| 281 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 62.00 IU | 8% |
| 282 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 61.00 IU | 8% |
| 283 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 61.00 IU | 8% |
| 284 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 61.00 IU | 8% |
| 285 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 61.00 IU | 8% |
| 286 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 61.00 IU | 8% |
| 287 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 IU | 8% |
| 288 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 60.00 IU | 8% |
| 289 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 60.00 IU | 8% |
| 290 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% |
| 291 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 58.00 IU | 7% |
| 292 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% |
| 293 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 58.00 IU | 7% |
| 294 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 57.00 IU | 7% |
| 295 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 57.00 IU | 7% |
| 296 | Bologna, pork | Sausages and Luncheon Meats | 56.00 IU | 7% |
| 297 | Cream puff shell, prepared from recipe | Baked Products | 55.00 IU | 7% |
| 298 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 55.00 IU | 7% |
| 299 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% |
| 300 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 54.00 IU | 7% |
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