Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 125.00 IU | 16% |
| 202 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 125.00 IU | 16% |
| 203 | Fish, tilapia, raw | Finfish and Shellfish Products | 124.00 IU | 16% |
| 204 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 123.00 IU | 15% |
| 205 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 123.00 IU | 15% |
| 206 | Pork, fresh, backfat, raw | Pork Products | 122.00 IU | 15% |
| 207 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 121.00 IU | 15% |
| 208 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 121.00 IU | 15% |
| 209 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 118.00 IU | 15% |
| 210 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 117.00 IU | 15% |
| 211 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 113.00 IU | 14% |
| 212 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 113.00 IU | 14% |
| 213 | Cheese, fresh, queso fresco | Dairy and Egg Products | 110.00 IU | 14% |
| 214 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 107.00 IU | 13% |
| 215 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 105.00 IU | 13% |
| 216 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 104.00 IU | 13% |
| 217 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 102.00 IU | 13% |
| 218 | Lard | Fats and Oils | 102.00 IU | 13% |
| 219 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 102.00 IU | 13% |
| 220 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 102.00 IU | 13% |
| 221 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 101.00 IU | 13% |
| 222 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 101.00 IU | 13% |
| 223 | Animal fat, bacon grease | Fats and Oils | 101.00 IU | 13% |
| 224 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 101.00 IU | 13% |
| 225 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 100.00 IU | 12% |
| 226 | Fish, pike, northern, raw | Finfish and Shellfish Products | 99.00 IU | 12% |
| 227 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 98.00 IU | 12% |
| 228 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 93.00 IU | 12% |
| 229 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 92.00 IU | 12% |
| 230 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 91.00 IU | 11% |
| 231 | Egg, whole, cooked, fried | Dairy and Egg Products | 88.00 IU | 11% |
| 232 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 88.00 IU | 11% |
| 233 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 87.00 IU | 11% |
| 234 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 86.00 IU | 11% |
| 235 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 86.00 IU | 11% |
| 236 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 83.00 IU | 10% |
| 237 | Egg, whole, cooked, poached | Dairy and Egg Products | 82.00 IU | 10% |
| 238 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 82.00 IU | 10% |
| 239 | Egg, whole, raw, fresh | Dairy and Egg Products | 82.00 IU | 10% |
| 240 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 80.00 IU | 10% |
| 241 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 80.00 IU | 10% |
| 242 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 80.00 IU | 10% |
| 243 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 79.00 IU | 10% |
| 244 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 79.00 IU | 10% |
| 245 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 IU | 10% |
| 246 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 79.00 IU | 10% |
| 247 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.00 IU | 10% |
| 248 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% |
| 249 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% |
| 250 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 77.00 IU | 10% |
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