Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 201-250 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 125.00 IU | 16% |
| 202 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 125.00 IU | 16% |
| 203 | Fish, tilapia, raw | Finfish and Shellfish Products | 124.00 IU | 16% |
| 204 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 123.00 IU | 15% |
| 205 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 123.00 IU | 15% |
| 206 | Pork, fresh, backfat, raw | Pork Products | 122.00 IU | 15% |
| 207 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 121.00 IU | 15% |
| 208 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 121.00 IU | 15% |
| 209 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 118.00 IU | 15% |
| 210 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 117.00 IU | 15% |
| 211 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 113.00 IU | 14% |
| 212 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 113.00 IU | 14% |
| 213 | Cheese, fresh, queso fresco | Dairy and Egg Products | 110.00 IU | 14% |
| 214 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 107.00 IU | 13% |
| 215 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 105.00 IU | 13% |
| 216 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 104.00 IU | 13% |
| 217 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 102.00 IU | 13% |
| 218 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 102.00 IU | 13% |
| 219 | Lard | Fats and Oils | 102.00 IU | 13% |
| 220 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 102.00 IU | 13% |
| 221 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 101.00 IU | 13% |
| 222 | Animal fat, bacon grease | Fats and Oils | 101.00 IU | 13% |
| 223 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 101.00 IU | 13% |
| 224 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 101.00 IU | 13% |
| 225 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 100.00 IU | 12% |
| 226 | Fish, pike, northern, raw | Finfish and Shellfish Products | 99.00 IU | 12% |
| 227 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 98.00 IU | 12% |
| 228 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 93.00 IU | 12% |
| 229 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 92.00 IU | 12% |
| 230 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 91.00 IU | 11% |
| 231 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 88.00 IU | 11% |
| 232 | Egg, whole, cooked, fried | Dairy and Egg Products | 88.00 IU | 11% |
| 233 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 87.00 IU | 11% |
| 234 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 86.00 IU | 11% |
| 235 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 86.00 IU | 11% |
| 236 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 83.00 IU | 10% |
| 237 | Egg, whole, raw, fresh | Dairy and Egg Products | 82.00 IU | 10% |
| 238 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 82.00 IU | 10% |
| 239 | Egg, whole, cooked, poached | Dairy and Egg Products | 82.00 IU | 10% |
| 240 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 80.00 IU | 10% |
| 241 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 80.00 IU | 10% |
| 242 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 80.00 IU | 10% |
| 243 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 79.00 IU | 10% |
| 244 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 IU | 10% |
| 245 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 79.00 IU | 10% |
| 246 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 79.00 IU | 10% |
| 247 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 77.00 IU | 10% |
| 248 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% |
| 249 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% |
| 250 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.00 IU | 10% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free