Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2101–2135 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 1.00 IU | 0% |
| 2102 | Fast foods, roast beef sandwich, plain | Fast Foods | 1.00 IU | 0% |
| 2103 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2104 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2105 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2106 | Beef, cured, dried | Sausages and Luncheon Meats | 1.00 IU | 0% |
| 2107 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.00 IU | 0% |
| 2108 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 1.00 IU | 0% |
| 2109 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.00 IU | 0% |
| 2110 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 1.00 IU | 0% |
| 2111 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2112 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2113 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 1.00 IU | 0% |
| 2114 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 1.00 IU | 0% |
| 2115 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2116 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2117 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2118 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2119 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2120 | Babyfood, dinner, chicken and rice | Baby Foods | 1.00 IU | 0% |
| 2121 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 1.00 IU | 0% |
| 2122 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2123 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2124 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2125 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2126 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2127 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2128 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.00 IU | 0% |
| 2129 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 1.00 IU | 0% |
| 2130 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 1.00 IU | 0% |
| 2131 | Babyfood, banana juice with low fat yogurt | Baby Foods | 1.00 IU | 0% |
| 2132 | Crackers, cheese, reduced fat | Baked Products | 1.00 IU | 0% |
| 2133 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.00 IU | 0% |
| 2134 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.00 IU | 0% |
| 2135 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.00 IU | 0% |
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