Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2135 of 2135 foods.

# Food Category Per 100 g % DV
2101 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2102 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.00 IU 0%
2103 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 IU 0%
2104 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.00 IU 0%
2105 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0%
2106 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2107 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2108 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2109 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2110 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.00 IU 0%
2111 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0%
2112 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0%
2113 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.00 IU 0%
2114 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.00 IU 0%
2115 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.00 IU 0%
2116 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 1.00 IU 0%
2117 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 1.00 IU 0%
2118 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2119 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2120 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.00 IU 0%
2121 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2122 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 1.00 IU 0%
2123 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0%
2124 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2125 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2126 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.00 IU 0%
2127 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 1.00 IU 0%
2128 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 1.00 IU 0%
2129 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 1.00 IU 0%
2130 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 IU 0%
2131 Cookies, graham crackers, chocolate-coated Baked Products 1.00 IU 0%
2132 Crackers, cheese, regular Baked Products 1.00 IU 0%
2133 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 1.00 IU 0%
2134 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2135 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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