Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2135 foods.

# Food Category Per 100 g % DV
2051 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 1.00 IU 0%
2052 Babyfood, dinner, beef with vegetables Baby Foods 1.00 IU 0%
2053 Babyfood, dinner, apples and chicken, strained Baby Foods 1.00 IU 0%
2054 Babyfood, dinner, broccoli and chicken, junior Baby Foods 1.00 IU 0%
2055 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 IU 0%
2056 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 1.00 IU 0%
2057 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 1.00 IU 0%
2058 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 IU 0%
2059 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2060 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.00 IU 0%
2061 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2062 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0%
2063 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 1.00 IU 0%
2064 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 1.00 IU 0%
2065 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.00 IU 0%
2066 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2067 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0%
2068 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 1.00 IU 0%
2069 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.00 IU 0%
2070 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.00 IU 0%
2071 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 IU 0%
2072 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.00 IU 0%
2073 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.00 IU 0%
2074 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 1.00 IU 0%
2075 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 1.00 IU 0%
2076 Snacks, granola bites, mixed flavors Snacks 1.00 IU 0%
2077 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.00 IU 0%
2078 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 1.00 IU 0%
2079 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 1.00 IU 0%
2080 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2081 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 1.00 IU 0%
2082 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 1.00 IU 0%
2083 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 1.00 IU 0%
2084 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 1.00 IU 0%
2085 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 1.00 IU 0%
2086 Babyfood, dinner, vegetables and beef, strained Baby Foods 1.00 IU 0%
2087 Babyfood, dinner, vegetables and beef, junior Baby Foods 1.00 IU 0%
2088 Babyfood, dinner, vegetables and turkey, strained Baby Foods 1.00 IU 0%
2089 Babyfood, dinner, beef noodle, junior Baby Foods 1.00 IU 0%
2090 Babyfood, carrots and beef, strained Baby Foods 1.00 IU 0%
2091 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 IU 0%
2092 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 1.00 IU 0%
2093 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 1.00 IU 0%
2094 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 1.00 IU 0%
2095 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2096 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2097 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2098 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2099 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2100 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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