Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 1.00 IU | 0% |
| 2052 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.00 IU | 0% |
| 2053 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2054 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2055 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2056 | Fast foods, shrimp, breaded and fried | Fast Foods | 1.00 IU | 0% |
| 2057 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 1.00 IU | 0% |
| 2058 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 1.00 IU | 0% |
| 2059 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.00 IU | 0% |
| 2060 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.00 IU | 0% |
| 2061 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 1.00 IU | 0% |
| 2062 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.00 IU | 0% |
| 2063 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2064 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2065 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2066 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 2067 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2068 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2069 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2070 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2071 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 2072 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2073 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2074 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 2075 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2076 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 2077 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2078 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2079 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2080 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 1.00 IU | 0% |
| 2081 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 1.00 IU | 0% |
| 2082 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 1.00 IU | 0% |
| 2083 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 1.00 IU | 0% |
| 2084 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 1.00 IU | 0% |
| 2085 | Cream, half and half, lowfat | Dairy and Egg Products | 1.00 IU | 0% |
| 2086 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 1.00 IU | 0% |
| 2087 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 2088 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.00 IU | 0% |
| 2089 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 1.00 IU | 0% |
| 2090 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 1.00 IU | 0% |
| 2091 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 1.00 IU | 0% |
| 2092 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 1.00 IU | 0% |
| 2093 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 1.00 IU | 0% |
| 2094 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 1.00 IU | 0% |
| 2095 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 1.00 IU | 0% |
| 2096 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 1.00 IU | 0% |
| 2097 | Yogurt, plain, low fat | Dairy and Egg Products | 1.00 IU | 0% |
| 2098 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 1.00 IU | 0% |
| 2099 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2100 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 1.00 IU | 0% |
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