Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2135 foods.

# Food Category Per 100 g % DV
2001 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 1.00 IU 0%
2002 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 1.00 IU 0%
2003 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2004 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 1.00 IU 0%
2005 Yogurt, plain, low fat Dairy and Egg Products 1.00 IU 0%
2006 Yogurt, vanilla, low fat. Dairy and Egg Products 1.00 IU 0%
2007 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 1.00 IU 0%
2008 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 1.00 IU 0%
2009 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 1.00 IU 0%
2010 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 1.00 IU 0%
2011 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 1.00 IU 0%
2012 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 1.00 IU 0%
2013 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 1.00 IU 0%
2014 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.00 IU 0%
2015 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 1.00 IU 0%
2016 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 1.00 IU 0%
2017 Cream, half and half, lowfat Dairy and Egg Products 1.00 IU 0%
2018 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 1.00 IU 0%
2019 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 1.00 IU 0%
2020 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 1.00 IU 0%
2021 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 1.00 IU 0%
2022 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 1.00 IU 0%
2023 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2024 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2025 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2026 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2027 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2028 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.00 IU 0%
2029 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.00 IU 0%
2030 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2031 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2032 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2033 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2034 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2035 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
2036 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.00 IU 0%
2037 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
2038 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.00 IU 0%
2039 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 IU 0%
2040 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 1.00 IU 0%
2041 Cookies, oatmeal sandwich, with creme filling Baked Products 1.00 IU 0%
2042 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 1.00 IU 0%
2043 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.00 IU 0%
2044 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 1.00 IU 0%
2045 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 1.00 IU 0%
2046 Fast foods, shrimp, breaded and fried Fast Foods 1.00 IU 0%
2047 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 1.00 IU 0%
2048 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 1.00 IU 0%
2049 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 1.00 IU 0%
2050 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free