Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2002 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 2003 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2004 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 2005 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2006 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 2007 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 2008 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 1.00 IU | 0% |
| 2009 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 1.00 IU | 0% |
| 2010 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 1.00 IU | 0% |
| 2011 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 1.00 IU | 0% |
| 2012 | Babyfood, carrots and beef, strained | Baby Foods | 1.00 IU | 0% |
| 2013 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.00 IU | 0% |
| 2014 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 1.00 IU | 0% |
| 2015 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 1.00 IU | 0% |
| 2016 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 1.00 IU | 0% |
| 2017 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 1.00 IU | 0% |
| 2018 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.00 IU | 0% |
| 2019 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 1.00 IU | 0% |
| 2020 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.00 IU | 0% |
| 2021 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.00 IU | 0% |
| 2022 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 2023 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2024 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2025 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 2026 | Snacks, granola bites, mixed flavors | Snacks | 1.00 IU | 0% |
| 2027 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 1.00 IU | 0% |
| 2028 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 1.00 IU | 0% |
| 2029 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2030 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2031 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2032 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2033 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2034 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2035 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2036 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2037 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2038 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2039 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2040 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2041 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2042 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2043 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2044 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 2045 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 1.00 IU | 0% |
| 2046 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 1.00 IU | 0% |
| 2047 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 1.00 IU | 0% |
| 2048 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.00 IU | 0% |
| 2049 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 1.00 IU | 0% |
| 2050 | Babyfood, dinner, beef with vegetables | Baby Foods | 1.00 IU | 0% |
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