Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.00 IU | 0% |
| 1952 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 2.00 IU | 0% |
| 1953 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 2.00 IU | 0% |
| 1954 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 2.00 IU | 0% |
| 1955 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 2.00 IU | 0% |
| 1956 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 2.00 IU | 0% |
| 1957 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 2.00 IU | 0% |
| 1958 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 2.00 IU | 0% |
| 1959 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.00 IU | 0% |
| 1960 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.00 IU | 0% |
| 1961 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 2.00 IU | 0% |
| 1962 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 2.00 IU | 0% |
| 1963 | Bread, cheese | Baked Products | 2.00 IU | 0% |
| 1964 | Bread, potato | Baked Products | 2.00 IU | 0% |
| 1965 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 2.00 IU | 0% |
| 1966 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 2.00 IU | 0% |
| 1967 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1968 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1969 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1970 | Crackers, cheese, regular | Baked Products | 1.00 IU | 0% |
| 1971 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.00 IU | 0% |
| 1972 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1973 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 1.00 IU | 0% |
| 1974 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 1.00 IU | 0% |
| 1975 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 1.00 IU | 0% |
| 1976 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1977 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1978 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1979 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1980 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1981 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1982 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1983 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1984 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 1985 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1986 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1987 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1988 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1989 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.00 IU | 0% |
| 1990 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 IU | 0% |
| 1991 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 1992 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.00 IU | 0% |
| 1993 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 1994 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.00 IU | 0% |
| 1995 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.00 IU | 0% |
| 1996 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.00 IU | 0% |
| 1997 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 1998 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 1999 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 1.00 IU | 0% |
| 2000 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.00 IU | 0% |
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