Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2135 foods.

# Food Category Per 100 g % DV
1951 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.00 IU 0%
1952 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.00 IU 0%
1953 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0%
1954 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 2.00 IU 0%
1955 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 2.00 IU 0%
1956 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1957 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1958 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1959 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1960 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1961 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0%
1962 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0%
1963 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0%
1964 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1965 Snack, Mixed Berry Bar Snacks 2.00 IU 0%
1966 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1967 Restaurant, Mexican, refried beans Restaurant Foods 1.00 IU 0%
1968 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 1.00 IU 0%
1969 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 1.00 IU 0%
1970 Crackers, cheese, reduced fat Baked Products 1.00 IU 0%
1971 Babyfood, banana juice with low fat yogurt Baby Foods 1.00 IU 0%
1972 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 1.00 IU 0%
1973 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 1.00 IU 0%
1974 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 1.00 IU 0%
1975 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 IU 0%
1976 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.00 IU 0%
1977 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0%
1978 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0%
1979 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0%
1980 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 IU 0%
1981 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 1.00 IU 0%
1982 Babyfood, dinner, chicken and rice Baby Foods 1.00 IU 0%
1983 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.00 IU 0%
1984 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.00 IU 0%
1985 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.00 IU 0%
1986 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 IU 0%
1987 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 1.00 IU 0%
1988 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1.00 IU 0%
1989 Restaurant, Italian, lasagna with meat Restaurant Foods 1.00 IU 0%
1990 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.00 IU 0%
1991 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.00 IU 0%
1992 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 1.00 IU 0%
1993 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.00 IU 0%
1994 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.00 IU 0%
1995 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 1.00 IU 0%
1996 Beef, cured, dried Sausages and Luncheon Meats 1.00 IU 0%
1997 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.00 IU 0%
1998 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.00 IU 0%
1999 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.00 IU 0%
2000 Fast foods, roast beef sandwich, plain Fast Foods 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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