Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2135 foods.

# Food Category Per 100 g % DV
151 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 188.00 IU 24%
152 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 183.00 IU 23%
153 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 183.00 IU 23%
154 Veal, seam fat only, cooked Lamb, Veal, and Game Products 181.00 IU 23%
155 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 181.00 IU 23%
156 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 181.00 IU 23%
157 Fish, herring, Atlantic, raw Finfish and Shellfish Products 167.00 IU 21%
158 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 161.00 IU 20%
159 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 160.00 IU 20%
160 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 157.00 IU 20%
161 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 157.00 IU 20%
162 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 157.00 IU 20%
163 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 157.00 IU 20%
164 Fish, trout, mixed species, raw Finfish and Shellfish Products 155.00 IU 19%
165 Mushrooms, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19%
166 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 153.00 IU 19%
167 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 152.00 IU 19%
168 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 151.00 IU 19%
169 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 151.00 IU 19%
170 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 150.00 IU 19%
171 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 150.00 IU 19%
172 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 144.00 IU 18%
173 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 143.00 IU 18%
174 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 143.00 IU 18%
175 Veal, external fat only, cooked Lamb, Veal, and Game Products 142.00 IU 18%
176 Veal, seam fat only, raw Lamb, Veal, and Game Products 142.00 IU 18%
177 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 139.00 IU 17%
178 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 138.00 IU 17%
179 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 138.00 IU 17%
180 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 138.00 IU 17%
181 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 138.00 IU 17%
182 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 IU 17%
183 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 133.00 IU 17%
184 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17%
185 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 133.00 IU 17%
186 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 133.00 IU 17%
187 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17%
188 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 133.00 IU 17%
189 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 133.00 IU 17%
190 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17%
191 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 133.00 IU 17%
192 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17%
193 Chicken, broilers or fryers, separable fat, raw Poultry Products 130.00 IU 16%
194 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 130.00 IU 16%
195 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 129.00 IU 16%
196 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 129.00 IU 16%
197 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 129.00 IU 16%
198 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 126.00 IU 16%
199 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 126.00 IU 16%
200 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 125.00 IU 16%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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