Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2135 foods.

# Food Category Per 100 g % DV
1901 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1902 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1903 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 2.00 IU 0%
1904 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 2.00 IU 0%
1905 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 2.00 IU 0%
1906 Babyfood, dinner, macaroni and cheese, strained Baby Foods 2.00 IU 0%
1907 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.00 IU 0%
1908 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 2.00 IU 0%
1909 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0%
1910 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0%
1911 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.00 IU 0%
1912 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 2.00 IU 0%
1913 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 2.00 IU 0%
1914 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0%
1915 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0%
1916 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0%
1917 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1918 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.00 IU 0%
1919 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1920 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.00 IU 0%
1921 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1922 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0%
1923 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0%
1924 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0%
1925 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1926 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1927 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1928 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1929 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1930 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1931 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1932 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1933 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1934 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1935 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0%
1936 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 2.00 IU 0%
1937 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.00 IU 0%
1938 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0%
1939 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0%
1940 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1941 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0%
1942 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.00 IU 0%
1943 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1944 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1945 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0%
1946 Lamb, ground, raw Lamb, Veal, and Game Products 2.00 IU 0%
1947 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 2.00 IU 0%
1948 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1949 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0%
1950 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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