Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 1901–1950 of 2,135 foods

#	Food	Category	Per 100 g	% DV
1901	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	2.00 IU	0%
1902	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	2.00 IU	0%
1903	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	2.00 IU	0%
1904	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	2.00 IU	0%
1905	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	2.00 IU	0%
1906	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	2.00 IU	0%
1907	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	2.00 IU	0%
1908	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	2.00 IU	0%
1909	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	2.00 IU	0%
1910	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%
1911	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.00 IU	0%
1912	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.00 IU	0%
1913	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.00 IU	0%
1914	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.00 IU	0%
1915	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.00 IU	0%
1916	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.00 IU	0%
1917	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.00 IU	0%
1918	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.00 IU	0%
1919	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.00 IU	0%
1920	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.00 IU	0%
1921	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	2.00 IU	0%
1922	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	2.00 IU	0%
1923	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	2.00 IU	0%
1924	Light ice cream, Creamsicle	Dairy and Egg Products	2.00 IU	0%
1925	Yogurt, plain, whole milk	Dairy and Egg Products	2.00 IU	0%
1926	Cream, fluid, half and half	Dairy and Egg Products	2.00 IU	0%
1927	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	2.00 IU	0%
1928	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	2.00 IU	0%
1929	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	2.00 IU	0%
1930	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	2.00 IU	0%
1931	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	2.00 IU	0%
1932	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%
1933	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.00 IU	0%
1934	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	2.00 IU	0%
1935	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	2.00 IU	0%
1936	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	2.00 IU	0%
1937	Fast foods, hamburger; single, regular patty; plain	Fast Foods	2.00 IU	0%
1938	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	2.00 IU	0%
1939	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	2.00 IU	0%
1940	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.00 IU	0%
1941	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.00 IU	0%
1942	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	2.00 IU	0%
1943	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	2.00 IU	0%
1944	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	2.00 IU	0%
1945	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	2.00 IU	0%
1946	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	Beef Products	2.00 IU	0%
1947	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.00 IU	0%
1948	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.00 IU	0%
1949	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%
1950	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.00 IU	0%

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Foods high in Vitamin D (USDA SR Legacy)

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