Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 1851–1900 of 2,135 foods

#	Food	Category	Per 100 g	% DV
1851	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	2.00 IU	0%
1852	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	2.00 IU	0%
1853	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	2.00 IU	0%
1854	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	2.00 IU	0%
1855	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	2.00 IU	0%
1856	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	2.00 IU	0%
1857	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	2.00 IU	0%
1858	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	2.00 IU	0%
1859	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	2.00 IU	0%
1860	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	2.00 IU	0%
1861	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	2.00 IU	0%
1862	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	2.00 IU	0%
1863	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	2.00 IU	0%
1864	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	2.00 IU	0%
1865	Pie, pumpkin, commercially prepared	Baked Products	2.00 IU	0%
1866	Danish pastry, cheese	Baked Products	2.00 IU	0%
1867	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	2.00 IU	0%
1868	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.00 IU	0%
1869	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	2.00 IU	0%
1870	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.00 IU	0%
1871	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.00 IU	0%
1872	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	2.00 IU	0%
1873	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	2.00 IU	0%
1874	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	2.00 IU	0%
1875	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.00 IU	0%
1876	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	2.00 IU	0%
1877	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.00 IU	0%
1878	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.00 IU	0%
1879	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.00 IU	0%
1880	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.00 IU	0%
1881	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.00 IU	0%
1882	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.00 IU	0%
1883	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.00 IU	0%
1884	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.00 IU	0%
1885	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	2.00 IU	0%
1886	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	2.00 IU	0%
1887	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	2.00 IU	0%
1888	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	2.00 IU	0%
1889	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	2.00 IU	0%
1890	Babyfood, dinner, chicken noodle, junior	Baby Foods	2.00 IU	0%
1891	Babyfood, macaroni and cheese, toddler	Baby Foods	2.00 IU	0%
1892	Babyfood, meat, chicken, junior	Baby Foods	2.00 IU	0%
1893	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	2.00 IU	0%
1894	Fast foods, burrito, with beans and cheese	Fast Foods	2.00 IU	0%
1895	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	2.00 IU	0%
1896	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	2.00 IU	0%
1897	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	2.00 IU	0%
1898	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.00 IU	0%
1899	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.00 IU	0%
1900	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	2.00 IU	0%

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Foods high in Vitamin D (USDA SR Legacy)

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