Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2135 foods.

# Food Category Per 100 g % DV
1851 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1852 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1853 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1854 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1855 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1856 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1857 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1858 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 2.00 IU 0%
1859 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1860 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1861 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1862 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1863 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0%
1864 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0%
1865 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 2.00 IU 0%
1866 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 2.00 IU 0%
1867 Fast foods, burrito, with beans and cheese Fast Foods 2.00 IU 0%
1868 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 2.00 IU 0%
1869 Babyfood, meat, chicken, junior Baby Foods 2.00 IU 0%
1870 Babyfood, macaroni and cheese, toddler Baby Foods 2.00 IU 0%
1871 Babyfood, dinner, chicken noodle, junior Baby Foods 2.00 IU 0%
1872 Babyfood, dinner, macaroni and cheese, junior Baby Foods 2.00 IU 0%
1873 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 2.00 IU 0%
1874 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 2.00 IU 0%
1875 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 2.00 IU 0%
1876 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.00 IU 0%
1877 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1878 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1879 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0%
1880 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1881 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1882 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.00 IU 0%
1883 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1884 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 IU 0%
1885 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1886 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1887 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 2.00 IU 0%
1888 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1889 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 2.00 IU 0%
1890 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.00 IU 0%
1891 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1892 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0%
1893 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 IU 0%
1894 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.00 IU 0%
1895 Danish pastry, cheese Baked Products 2.00 IU 0%
1896 Pie, pumpkin, commercially prepared Baked Products 2.00 IU 0%
1897 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 2.00 IU 0%
1898 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 2.00 IU 0%
1899 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 2.00 IU 0%
1900 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 2.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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