Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2135 foods.

# Food Category Per 100 g % DV
1801 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1802 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1803 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 2.00 IU 0%
1804 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.00 IU 0%
1805 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.00 IU 0%
1806 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.00 IU 0%
1807 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 2.00 IU 0%
1808 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.00 IU 0%
1809 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0%
1810 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 IU 0%
1811 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.00 IU 0%
1812 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1813 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.00 IU 0%
1814 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.00 IU 0%
1815 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 2.00 IU 0%
1816 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 2.00 IU 0%
1817 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.00 IU 0%
1818 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 2.00 IU 0%
1819 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 2.00 IU 0%
1820 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.00 IU 0%
1821 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.00 IU 0%
1822 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 IU 0%
1823 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.00 IU 0%
1824 Fast foods, hamburger; single, regular patty; plain Fast Foods 2.00 IU 0%
1825 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.00 IU 0%
1826 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 2.00 IU 0%
1827 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.00 IU 0%
1828 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0%
1829 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.00 IU 0%
1830 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 2.00 IU 0%
1831 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.00 IU 0%
1832 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 2.00 IU 0%
1833 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 2.00 IU 0%
1834 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 2.00 IU 0%
1835 Cream, fluid, half and half Dairy and Egg Products 2.00 IU 0%
1836 Yogurt, plain, whole milk Dairy and Egg Products 2.00 IU 0%
1837 Light ice cream, Creamsicle Dairy and Egg Products 2.00 IU 0%
1838 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 2.00 IU 0%
1839 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 2.00 IU 0%
1840 Meatballs, frozen, Italian style Sausages and Luncheon Meats 2.00 IU 0%
1841 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.00 IU 0%
1842 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1843 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1844 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.00 IU 0%
1845 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1846 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1847 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.00 IU 0%
1848 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 2.00 IU 0%
1849 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%
1850 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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