Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 3.00 IU | 0% |
| 1752 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 1753 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1754 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1755 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1756 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1757 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1758 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1759 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1760 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 3.00 IU | 0% |
| 1761 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 3.00 IU | 0% |
| 1762 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.00 IU | 0% |
| 1763 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.00 IU | 0% |
| 1764 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.00 IU | 0% |
| 1765 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 3.00 IU | 0% |
| 1766 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1767 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1768 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% |
| 1769 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1770 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 3.00 IU | 0% |
| 1771 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% |
| 1772 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.00 IU | 0% |
| 1773 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1774 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 3.00 IU | 0% |
| 1775 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1776 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1777 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 3.00 IU | 0% |
| 1778 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1779 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 IU | 0% |
| 1780 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1781 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1782 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1783 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1784 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1785 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% |
| 1786 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1787 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% |
| 1788 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 1789 | Frozen yogurts, flavors other than chocolate | Sweets | 3.00 IU | 0% |
| 1790 | Frozen yogurts, chocolate | Sweets | 3.00 IU | 0% |
| 1791 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 3.00 IU | 0% |
| 1792 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 3.00 IU | 0% |
| 1793 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 3.00 IU | 0% |
| 1794 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.00 IU | 0% |
| 1795 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 2.00 IU | 0% |
| 1796 | Snack, Mixed Berry Bar | Snacks | 2.00 IU | 0% |
| 1797 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 2.00 IU | 0% |
| 1798 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.00 IU | 0% |
| 1799 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 2.00 IU | 0% |
| 1800 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 2.00 IU | 0% |
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