Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2135 foods.

# Food Category Per 100 g % DV
1751 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1752 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 IU 0%
1753 Babyfood, dinner, chicken soup, strained Baby Foods 3.00 IU 0%
1754 Babyfood, dinner, vegetables chicken, strained Baby Foods 3.00 IU 0%
1755 Babyfood, apples with ham, strained Baby Foods 3.00 IU 0%
1756 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 3.00 IU 0%
1757 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 3.00 IU 0%
1758 Salad dressing, ranch dressing, regular Fats and Oils 3.00 IU 0%
1759 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 3.00 IU 0%
1760 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1761 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1762 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.00 IU 0%
1763 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.00 IU 0%
1764 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.00 IU 0%
1765 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1766 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 3.00 IU 0%
1767 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1768 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 3.00 IU 0%
1769 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 3.00 IU 0%
1770 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 3.00 IU 0%
1771 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 3.00 IU 0%
1772 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1773 Crackers, cheese, whole grain Baked Products 3.00 IU 0%
1774 Pancakes, plain, reduced fat Baked Products 3.00 IU 0%
1775 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 3.00 IU 0%
1776 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 IU 0%
1777 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 3.00 IU 0%
1778 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 3.00 IU 0%
1779 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 3.00 IU 0%
1780 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1781 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1782 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 IU 0%
1783 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1784 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1785 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1786 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1787 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1788 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1789 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 3.00 IU 0%
1790 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 3.00 IU 0%
1791 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1792 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 3.00 IU 0%
1793 Pie, chocolate creme, commercially prepared Baked Products 3.00 IU 0%
1794 Pie, pecan, commercially prepared Baked Products 3.00 IU 0%
1795 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0%
1796 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 2.00 IU 0%
1797 Bread, potato Baked Products 2.00 IU 0%
1798 Bread, cheese Baked Products 2.00 IU 0%
1799 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.00 IU 0%
1800 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 2.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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