Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2135 foods.

# Food Category Per 100 g % DV
1701 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1702 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1703 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 3.00 IU 0%
1704 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 3.00 IU 0%
1705 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 3.00 IU 0%
1706 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.00 IU 0%
1707 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.00 IU 0%
1708 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1709 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0%
1710 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 3.00 IU 0%
1711 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 3.00 IU 0%
1712 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 3.00 IU 0%
1713 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1714 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1715 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1716 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1717 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0%
1718 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1719 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 3.00 IU 0%
1720 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 3.00 IU 0%
1721 Babyfood, dinner, chicken noodle, strained Baby Foods 3.00 IU 0%
1722 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 3.00 IU 0%
1723 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 3.00 IU 0%
1724 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 3.00 IU 0%
1725 Duck, domesticated, meat only, raw Poultry Products 3.00 IU 0%
1726 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 3.00 IU 0%
1727 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 IU 0%
1728 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.00 IU 0%
1729 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 3.00 IU 0%
1730 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.00 IU 0%
1731 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 3.00 IU 0%
1732 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 3.00 IU 0%
1733 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 3.00 IU 0%
1734 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.00 IU 0%
1735 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0%
1736 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1737 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.00 IU 0%
1738 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1739 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.00 IU 0%
1740 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1741 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%
1742 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 3.00 IU 0%
1743 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 3.00 IU 0%
1744 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.00 IU 0%
1745 Fast foods, burrito, with beans and beef Fast Foods 3.00 IU 0%
1746 Fast foods, burrito, with beans, cheese, and beef Fast Foods 3.00 IU 0%
1747 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0%
1748 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 3.00 IU 0%
1749 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1750 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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