Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2135 foods.

# Food Category Per 100 g % DV
1651 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1652 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0%
1653 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%
1654 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 3.00 IU 0%
1655 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1656 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1657 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 3.00 IU 0%
1658 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1659 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.00 IU 0%
1660 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1661 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 3.00 IU 0%
1662 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.00 IU 0%
1663 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0%
1664 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1665 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1666 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 3.00 IU 0%
1667 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 3.00 IU 0%
1668 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 3.00 IU 0%
1669 Candies, chocolate covered, low sugar or low calorie Sweets 3.00 IU 0%
1670 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 3.00 IU 0%
1671 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 3.00 IU 0%
1672 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%
1673 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.00 IU 0%
1674 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%
1675 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1676 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%
1677 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.00 IU 0%
1678 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1679 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 3.00 IU 0%
1680 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 3.00 IU 0%
1681 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 3.00 IU 0%
1682 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 3.00 IU 0%
1683 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1684 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 3.00 IU 0%
1685 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0%
1686 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1687 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 IU 0%
1688 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 3.00 IU 0%
1689 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1690 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1691 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 IU 0%
1692 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1693 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1694 Milk, human, mature, fluid Dairy and Egg Products 3.00 IU 0%
1695 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 3.00 IU 0%
1696 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.00 IU 0%
1697 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%
1698 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1699 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.00 IU 0%
1700 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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