Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 1602 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 1603 | Ice creams, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% |
| 1604 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% |
| 1605 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% |
| 1606 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1607 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1608 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1609 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 4.00 IU | 0% |
| 1610 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1611 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1612 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1613 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1614 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1615 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1616 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 4.00 IU | 0% |
| 1617 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.00 IU | 0% |
| 1618 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 IU | 0% |
| 1619 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1620 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1621 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1622 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1623 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1624 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1625 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% |
| 1626 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1627 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1628 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1629 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1630 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.00 IU | 0% |
| 1631 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.00 IU | 0% |
| 1632 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 1633 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 IU | 0% |
| 1634 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 4.00 IU | 0% |
| 1635 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 4.00 IU | 0% |
| 1636 | Ice creams, vanilla, light | Sweets | 4.00 IU | 0% |
| 1637 | Pie, pecan, commercially prepared | Baked Products | 3.00 IU | 0% |
| 1638 | Pie, chocolate creme, commercially prepared | Baked Products | 3.00 IU | 0% |
| 1639 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 3.00 IU | 0% |
| 1640 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% |
| 1641 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 3.00 IU | 0% |
| 1642 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.00 IU | 0% |
| 1643 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.00 IU | 0% |
| 1644 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1645 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1646 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 IU | 0% |
| 1647 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 IU | 0% |
| 1648 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1649 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 IU | 0% |
| 1650 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 IU | 0% |
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