Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2135 foods.

# Food Category Per 100 g % DV
1601 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0%
1602 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1603 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.00 IU 0%
1604 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 4.00 IU 0%
1605 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 4.00 IU 0%
1606 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.00 IU 0%
1607 Fast foods, biscuit, with crispy chicken fillet Fast Foods 4.00 IU 0%
1608 Potato salad with egg Meals, Entrees, and Side Dishes 4.00 IU 0%
1609 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 IU 0%
1610 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0%
1611 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.00 IU 0%
1612 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1613 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1614 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1615 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0%
1616 Babyfood, meat, lamb, strained Baby Foods 4.00 IU 0%
1617 Babyfood, meat, lamb, junior Baby Foods 4.00 IU 0%
1618 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 4.00 IU 0%
1619 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 4.00 IU 0%
1620 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.00 IU 0%
1621 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 4.00 IU 0%
1622 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 4.00 IU 0%
1623 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 4.00 IU 0%
1624 Ostrich, ground, cooked, pan-broiled Poultry Products 4.00 IU 0%
1625 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1626 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1627 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1628 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1629 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1630 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 4.00 IU 0%
1631 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 4.00 IU 0%
1632 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 4.00 IU 0%
1633 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 4.00 IU 0%
1634 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.00 IU 0%
1635 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.00 IU 0%
1636 Cake, snack cakes, creme-filled, sponge Baked Products 4.00 IU 0%
1637 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 3.00 IU 0%
1638 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 3.00 IU 0%
1639 Muffin, blueberry, commercially prepared, low-fat Baked Products 3.00 IU 0%
1640 Restaurant, Chinese, beef and vegetables Restaurant Foods 3.00 IU 0%
1641 Frozen yogurts, chocolate Sweets 3.00 IU 0%
1642 Frozen yogurts, flavors other than chocolate Sweets 3.00 IU 0%
1643 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.00 IU 0%
1644 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 IU 0%
1645 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.00 IU 0%
1646 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 IU 0%
1647 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.00 IU 0%
1648 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.00 IU 0%
1649 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%
1650 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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