Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2135 foods.

# Food Category Per 100 g % DV
1551 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1552 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1553 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 4.00 IU 0%
1554 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 4.00 IU 0%
1555 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1556 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.00 IU 0%
1557 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1558 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1559 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.00 IU 0%
1560 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1561 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1562 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 IU 0%
1563 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.00 IU 0%
1564 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1565 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1566 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.00 IU 0%
1567 Ice cream sundae cone Dairy and Egg Products 4.00 IU 0%
1568 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 IU 0%
1569 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 4.00 IU 0%
1570 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0%
1571 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.00 IU 0%
1572 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1573 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1574 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.00 IU 0%
1575 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 4.00 IU 0%
1576 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0%
1577 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0%
1578 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 4.00 IU 0%
1579 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0%
1580 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1581 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1582 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1583 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1584 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1585 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1586 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1587 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1588 Babyfood, meat, chicken sticks, junior Baby Foods 4.00 IU 0%
1589 Duck, domesticated, meat only, cooked, roasted Poultry Products 4.00 IU 0%
1590 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 4.00 IU 0%
1591 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 4.00 IU 0%
1592 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.00 IU 0%
1593 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 4.00 IU 0%
1594 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 IU 0%
1595 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.00 IU 0%
1596 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.00 IU 0%
1597 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.00 IU 0%
1598 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1599 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1600 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free