Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 IU | 0% |
| 1502 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1503 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.00 IU | 0% |
| 1504 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 4.00 IU | 0% |
| 1505 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.00 IU | 0% |
| 1506 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.00 IU | 0% |
| 1507 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 4.00 IU | 0% |
| 1508 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1509 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1510 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1511 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1512 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1513 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1514 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1515 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1516 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1517 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 IU | 0% |
| 1518 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 4.00 IU | 0% |
| 1519 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.00 IU | 0% |
| 1520 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% |
| 1521 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 4.00 IU | 0% |
| 1522 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 4.00 IU | 0% |
| 1523 | Babyfood, meat, chicken sticks, junior | Baby Foods | 4.00 IU | 0% |
| 1524 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1525 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1526 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1527 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1528 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1529 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1530 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1531 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1532 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 IU | 0% |
| 1533 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 4.00 IU | 0% |
| 1534 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 1535 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 1536 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 4.00 IU | 0% |
| 1537 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 4.00 IU | 0% |
| 1538 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1539 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1540 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1541 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 IU | 0% |
| 1542 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 4.00 IU | 0% |
| 1543 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 IU | 0% |
| 1544 | Ice cream sundae cone | Dairy and Egg Products | 4.00 IU | 0% |
| 1545 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1546 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1547 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1548 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1549 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1550 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% |
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