Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2135 foods.

# Food Category Per 100 g % DV
1501 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1502 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 4.00 IU 0%
1503 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.00 IU 0%
1504 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1505 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1506 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0%
1507 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1508 Ice creams, chocolate, light, no sugar added Sweets 4.00 IU 0%
1509 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.00 IU 0%
1510 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 4.00 IU 0%
1511 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 4.00 IU 0%
1512 Frozen novelties, ice cream type, sundae, prepackaged Sweets 4.00 IU 0%
1513 Beef, cured, corned beef, brisket, cooked Beef Products 4.00 IU 0%
1514 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1515 Beef, cured, pastrami Sausages and Luncheon Meats 4.00 IU 0%
1516 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1517 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 4.00 IU 0%
1518 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0%
1519 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.00 IU 0%
1520 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
1521 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 4.00 IU 0%
1522 Yogurt parfait, lowfat, with fruit and granola Fast Foods 4.00 IU 0%
1523 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 4.00 IU 0%
1524 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.00 IU 0%
1525 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 4.00 IU 0%
1526 Fast foods, hamburger, large, single patty, with condiments Fast Foods 4.00 IU 0%
1527 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 4.00 IU 0%
1528 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1529 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1530 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1531 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1532 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1533 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0%
1534 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1535 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 4.00 IU 0%
1536 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.00 IU 0%
1537 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1538 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1539 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1540 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1541 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1542 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1543 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1544 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1545 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.00 IU 0%
1546 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.00 IU 0%
1547 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 4.00 IU 0%
1548 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0%
1549 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 4.00 IU 0%
1550 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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