Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2135 foods.

# Food Category Per 100 g % DV
1451 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 5.00 IU 1%
1452 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 5.00 IU 1%
1453 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 5.00 IU 1%
1454 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1455 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 5.00 IU 1%
1456 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1457 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1458 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 5.00 IU 1%
1459 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 5.00 IU 1%
1460 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 5.00 IU 1%
1461 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1462 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1463 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 IU 1%
1464 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 IU 1%
1465 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.00 IU 1%
1466 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 IU 1%
1467 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1468 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1469 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 5.00 IU 1%
1470 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 5.00 IU 1%
1471 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 5.00 IU 1%
1472 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 5.00 IU 1%
1473 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 5.00 IU 1%
1474 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 5.00 IU 1%
1475 Ice creams, vanilla, light Sweets 4.00 IU 0%
1476 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 4.00 IU 0%
1477 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 4.00 IU 0%
1478 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 IU 0%
1479 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0%
1480 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.00 IU 0%
1481 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1482 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1483 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1484 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1485 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1486 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 IU 0%
1487 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1488 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1489 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1490 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1491 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1492 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1493 Frozen yogurts, vanilla, soft-serve Sweets 4.00 IU 0%
1494 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.00 IU 0%
1495 Pork, ground, 96% lean / 4% fat, raw Pork Products 4.00 IU 0%
1496 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1497 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
1498 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.00 IU 0%
1499 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.00 IU 0%
1500 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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