Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1452 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1453 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1454 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1455 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 1456 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 5.00 IU | 1% |
| 1457 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 1458 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.00 IU | 1% |
| 1459 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1460 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1461 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% |
| 1462 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1463 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% |
| 1464 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 5.00 IU | 1% |
| 1465 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1466 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1467 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1468 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 5.00 IU | 1% |
| 1469 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 5.00 IU | 1% |
| 1470 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 IU | 1% |
| 1471 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 5.00 IU | 1% |
| 1472 | Restaurant, Chinese, orange chicken | Restaurant Foods | 5.00 IU | 1% |
| 1473 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 5.00 IU | 1% |
| 1474 | Ice creams, chocolate, light | Sweets | 5.00 IU | 1% |
| 1475 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.00 IU | 0% |
| 1476 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.00 IU | 0% |
| 1477 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.00 IU | 0% |
| 1478 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 4.00 IU | 0% |
| 1479 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 4.00 IU | 0% |
| 1480 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.00 IU | 0% |
| 1481 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 4.00 IU | 0% |
| 1482 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1483 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1484 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1485 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1486 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1487 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.00 IU | 0% |
| 1488 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% |
| 1489 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% |
| 1490 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 4.00 IU | 0% |
| 1491 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 4.00 IU | 0% |
| 1492 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 4.00 IU | 0% |
| 1493 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 4.00 IU | 0% |
| 1494 | Babyfood, meat, lamb, junior | Baby Foods | 4.00 IU | 0% |
| 1495 | Babyfood, meat, lamb, strained | Baby Foods | 4.00 IU | 0% |
| 1496 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.00 IU | 0% |
| 1497 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.00 IU | 0% |
| 1498 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.00 IU | 0% |
| 1499 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 IU | 0% |
| 1500 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.00 IU | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.