Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 101–150 of 2,135 foods

#	Food	Category	Per 100 g	% DV
101	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	300.00 IU	38%
102	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	300.00 IU	38%
103	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	300.00 IU	38%
104	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	300.00 IU	38%
105	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	300.00 IU	38%
106	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	296.00 IU	37%
107	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	296.00 IU	37%
108	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	295.00 IU	37%
109	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	292.00 IU	36%
110	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	292.00 IU	36%
111	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	290.00 IU	36%
112	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	290.00 IU	36%
113	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	286.00 IU	36%
114	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	286.00 IU	36%
115	Babyfood, cereal, barley, dry fortified	Baby Foods	286.00 IU	36%
116	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	284.00 IU	36%
117	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	284.00 IU	36%
118	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	280.00 IU	35%
119	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	280.00 IU	35%
120	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	276.00 IU	34%
121	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	269.00 IU	34%
122	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	267.00 IU	33%
123	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	259.00 IU	32%
124	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	250.00 IU	31%
125	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	250.00 IU	31%
126	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	250.00 IU	31%
127	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	250.00 IU	31%
128	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	238.00 IU	30%
129	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	231.00 IU	29%
130	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	230.00 IU	29%
131	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	229.00 IU	29%
132	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	228.00 IU	28%
133	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	227.00 IU	28%
134	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	226.00 IU	28%
135	Veal, external fat only, raw	Lamb, Veal, and Game Products	220.00 IU	28%
136	Egg, yolk, raw, fresh	Dairy and Egg Products	218.00 IU	27%
137	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	214.00 IU	27%
138	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	214.00 IU	27%
139	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	212.00 IU	26%
140	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	212.00 IU	26%
141	Mushrooms, morel, raw	Vegetables and Vegetable Products	206.00 IU	26%
142	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	200.00 IU	25%
143	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	200.00 IU	25%
144	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	195.00 IU	24%
145	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	193.00 IU	24%
146	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	193.00 IU	24%
147	Fat, turkey	Fats and Oils	191.00 IU	24%
148	Fat, chicken	Fats and Oils	191.00 IU	24%
149	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	190.00 IU	24%
150	Fish, shad, american, raw	Finfish and Shellfish Products	190.00 IU	24%

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Foods high in Vitamin D (USDA SR Legacy)

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