Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2135 foods.

# Food Category Per 100 g % DV
101 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 300.00 IU 38%
102 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 300.00 IU 38%
103 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 300.00 IU 38%
104 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 300.00 IU 38%
105 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 300.00 IU 38%
106 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 296.00 IU 37%
107 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 296.00 IU 37%
108 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 295.00 IU 37%
109 Fish, mackerel, spanish, raw Finfish and Shellfish Products 292.00 IU 36%
110 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 292.00 IU 36%
111 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 290.00 IU 36%
112 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 290.00 IU 36%
113 Babyfood, cereal, barley, dry fortified Baby Foods 286.00 IU 36%
114 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 286.00 IU 36%
115 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 286.00 IU 36%
116 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 284.00 IU 36%
117 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 284.00 IU 36%
118 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 280.00 IU 35%
119 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 IU 35%
120 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 276.00 IU 34%
121 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 269.00 IU 34%
122 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 IU 33%
123 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 259.00 IU 32%
124 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 250.00 IU 31%
125 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31%
126 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 250.00 IU 31%
127 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31%
128 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 238.00 IU 30%
129 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 231.00 IU 29%
130 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 29%
131 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 229.00 IU 29%
132 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 228.00 IU 28%
133 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 227.00 IU 28%
134 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 226.00 IU 28%
135 Veal, external fat only, raw Lamb, Veal, and Game Products 220.00 IU 28%
136 Egg, yolk, raw, fresh Dairy and Egg Products 218.00 IU 27%
137 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 214.00 IU 27%
138 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 214.00 IU 27%
139 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26%
140 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 212.00 IU 26%
141 Mushrooms, morel, raw Vegetables and Vegetable Products 206.00 IU 26%
142 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 200.00 IU 25%
143 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 IU 25%
144 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 195.00 IU 24%
145 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 193.00 IU 24%
146 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 193.00 IU 24%
147 Fat, chicken Fats and Oils 191.00 IU 24%
148 Fat, turkey Fats and Oils 191.00 IU 24%
149 Fish, shad, american, raw Finfish and Shellfish Products 190.00 IU 24%
150 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 190.00 IU 24%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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