Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2135 foods.

# Food Category Per 100 g % DV
1401 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 5.00 IU 1%
1402 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1403 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1404 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.00 IU 1%
1405 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.00 IU 1%
1406 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 IU 1%
1407 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 5.00 IU 1%
1408 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 5.00 IU 1%
1409 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1410 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1411 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 IU 1%
1412 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1413 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1414 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 IU 1%
1415 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1416 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1417 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1418 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 5.00 IU 1%
1419 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1420 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 5.00 IU 1%
1421 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1422 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1423 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 5.00 IU 1%
1424 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 5.00 IU 1%
1425 Cake, boston cream pie, commercially prepared Baked Products 5.00 IU 1%
1426 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 5.00 IU 1%
1427 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 5.00 IU 1%
1428 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.00 IU 1%
1429 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1430 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1%
1431 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 IU 1%
1432 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1%
1433 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 5.00 IU 1%
1434 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 5.00 IU 1%
1435 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 5.00 IU 1%
1436 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.00 IU 1%
1437 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1438 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1439 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1440 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.00 IU 1%
1441 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1%
1442 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 IU 1%
1443 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1444 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1%
1445 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1446 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1%
1447 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.00 IU 1%
1448 Cheese, low fat, cheddar or colby Dairy and Egg Products 5.00 IU 1%
1449 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 5.00 IU 1%
1450 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 5.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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