Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2135 foods.

# Food Category Per 100 g % DV
1351 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1352 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 IU 1%
1353 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1354 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1355 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1356 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1%
1357 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%
1358 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1359 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%
1360 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%
1361 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.00 IU 1%
1362 Cheese, American, nonfat or fat free Dairy and Egg Products 5.00 IU 1%
1363 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 5.00 IU 1%
1364 Chicken, broilers or fryers, meat only, raw Poultry Products 5.00 IU 1%
1365 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 5.00 IU 1%
1366 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1367 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1368 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1369 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 5.00 IU 1%
1370 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 5.00 IU 1%
1371 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 5.00 IU 1%
1372 Turkey, whole, breast, meat only, raw Poultry Products 5.00 IU 1%
1373 Chicken, canned, meat only, with broth Poultry Products 5.00 IU 1%
1374 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1375 Chicken, canned, no broth Poultry Products 5.00 IU 1%
1376 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 5.00 IU 1%
1377 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 5.00 IU 1%
1378 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1379 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1380 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1381 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1382 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1383 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%
1384 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 IU 1%
1385 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1386 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1387 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1388 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 IU 1%
1389 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.00 IU 1%
1390 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 5.00 IU 1%
1391 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1392 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 5.00 IU 1%
1393 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1394 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1395 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1396 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1397 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 5.00 IU 1%
1398 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 5.00 IU 1%
1399 Turkey, whole, light meat, raw Poultry Products 5.00 IU 1%
1400 Turkey, whole, wing, meat only, raw Poultry Products 5.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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