Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1352 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1353 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1354 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 5.00 IU | 1% |
| 1355 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 5.00 IU | 1% |
| 1356 | Cake, boston cream pie, commercially prepared | Baked Products | 5.00 IU | 1% |
| 1357 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 5.00 IU | 1% |
| 1358 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 5.00 IU | 1% |
| 1359 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1360 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% |
| 1361 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 5.00 IU | 1% |
| 1362 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1363 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 5.00 IU | 1% |
| 1364 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1365 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% |
| 1366 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1367 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1368 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1369 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1370 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 IU | 1% |
| 1371 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1372 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1373 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.00 IU | 1% |
| 1374 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 5.00 IU | 1% |
| 1375 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1376 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.00 IU | 1% |
| 1377 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.00 IU | 1% |
| 1378 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1379 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1380 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 5.00 IU | 1% |
| 1381 | Turkey, whole, wing, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1382 | Turkey, whole, light meat, raw | Poultry Products | 5.00 IU | 1% |
| 1383 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1384 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% |
| 1385 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1386 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% |
| 1387 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1388 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% |
| 1389 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 5.00 IU | 1% |
| 1390 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1391 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% |
| 1392 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 1% |
| 1393 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1394 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1395 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1396 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1397 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1398 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 IU | 1% |
| 1399 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1400 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% |
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