Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% |
| 1302 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 6.00 IU | 1% |
| 1303 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 1% |
| 1304 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 6.00 IU | 1% |
| 1305 | Canadian bacon, unprepared | Pork Products | 6.00 IU | 1% |
| 1306 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 6.00 IU | 1% |
| 1307 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 IU | 1% |
| 1308 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 5.00 IU | 1% |
| 1309 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 5.00 IU | 1% |
| 1310 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 5.00 IU | 1% |
| 1311 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 5.00 IU | 1% |
| 1312 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 5.00 IU | 1% |
| 1313 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1314 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1315 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 IU | 1% |
| 1316 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.00 IU | 1% |
| 1317 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% |
| 1318 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.00 IU | 1% |
| 1319 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1320 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1321 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 5.00 IU | 1% |
| 1322 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 IU | 1% |
| 1323 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 5.00 IU | 1% |
| 1324 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1325 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.00 IU | 1% |
| 1326 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 5.00 IU | 1% |
| 1327 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 5.00 IU | 1% |
| 1328 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 5.00 IU | 1% |
| 1329 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1330 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1331 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1332 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 5.00 IU | 1% |
| 1333 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 5.00 IU | 1% |
| 1334 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1335 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 1% |
| 1336 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1337 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 IU | 1% |
| 1338 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1339 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1340 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1341 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1342 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1343 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1344 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.00 IU | 1% |
| 1345 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.00 IU | 1% |
| 1346 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 5.00 IU | 1% |
| 1347 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 5.00 IU | 1% |
| 1348 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 5.00 IU | 1% |
| 1349 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.00 IU | 1% |
| 1350 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.00 IU | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.