Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2135 foods.

# Food Category Per 100 g % DV
1301 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 6.00 IU 1%
1302 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 6.00 IU 1%
1303 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 6.00 IU 1%
1304 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 6.00 IU 1%
1305 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 6.00 IU 1%
1306 Pie, coconut creme, commercially prepared Baked Products 6.00 IU 1%
1307 Ice creams, chocolate, light Sweets 5.00 IU 1%
1308 Restaurant, Chinese, lemon chicken Restaurant Foods 5.00 IU 1%
1309 Restaurant, Chinese, orange chicken Restaurant Foods 5.00 IU 1%
1310 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 5.00 IU 1%
1311 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 5.00 IU 1%
1312 Restaurant, Chinese, sesame chicken Restaurant Foods 5.00 IU 1%
1313 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 5.00 IU 1%
1314 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1315 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1316 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.00 IU 1%
1317 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 5.00 IU 1%
1318 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 IU 1%
1319 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1320 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 IU 1%
1321 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 IU 1%
1322 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1323 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 5.00 IU 1%
1324 Salad dressing, caesar dressing, regular Fats and Oils 5.00 IU 1%
1325 Cheese, pasteurized process, American, low fat Dairy and Egg Products 5.00 IU 1%
1326 Mushrooms, enoki, raw Vegetables and Vegetable Products 5.00 IU 1%
1327 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1328 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 IU 1%
1329 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1330 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.00 IU 1%
1331 Ice creams, vanilla, light, no sugar added Sweets 5.00 IU 1%
1332 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 5.00 IU 1%
1333 Babyfood, dessert, banana pudding, strained Baby Foods 5.00 IU 1%
1334 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1335 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 5.00 IU 1%
1336 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 5.00 IU 1%
1337 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 5.00 IU 1%
1338 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 5.00 IU 1%
1339 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1340 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%
1341 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.00 IU 1%
1342 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1343 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 5.00 IU 1%
1344 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 5.00 IU 1%
1345 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 5.00 IU 1%
1346 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%
1347 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.00 IU 1%
1348 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 IU 1%
1349 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.00 IU 1%
1350 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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