Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2135 foods.

# Food Category Per 100 g % DV
1251 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1252 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1253 Cheese, ricotta, part skim milk Dairy and Egg Products 6.00 IU 1%
1254 Milk, canned, condensed, sweetened Dairy and Egg Products 6.00 IU 1%
1255 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 6.00 IU 1%
1256 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 6.00 IU 1%
1257 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 IU 1%
1258 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 IU 1%
1259 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 IU 1%
1260 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 IU 1%
1261 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 IU 1%
1262 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 IU 1%
1263 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 1%
1264 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 IU 1%
1265 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1266 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 6.00 IU 1%
1267 Chicken, skin (drumsticks and thighs), raw Poultry Products 6.00 IU 1%
1268 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 6.00 IU 1%
1269 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 6.00 IU 1%
1270 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 IU 1%
1271 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 IU 1%
1272 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 IU 1%
1273 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 6.00 IU 1%
1274 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 6.00 IU 1%
1275 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 6.00 IU 1%
1276 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 6.00 IU 1%
1277 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1278 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 IU 1%
1279 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 1%
1280 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 1%
1281 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1282 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 IU 1%
1283 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 IU 1%
1284 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 IU 1%
1285 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 IU 1%
1286 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1287 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 1%
1288 Dulce de Leche Dairy and Egg Products 6.00 IU 1%
1289 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 6.00 IU 1%
1290 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 6.00 IU 1%
1291 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 6.00 IU 1%
1292 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 6.00 IU 1%
1293 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 6.00 IU 1%
1294 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 IU 1%
1295 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 IU 1%
1296 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1297 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 6.00 IU 1%
1298 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 6.00 IU 1%
1299 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 6.00 IU 1%
1300 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 6.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free