Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Beef, cured, breakfast strips, cooked | Beef Products | 7.00 IU | 1% |
| 1202 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 1203 | Dove, cooked (includes squab) | Poultry Products | 7.00 IU | 1% |
| 1204 | Pheasant, cooked, total edible | Poultry Products | 7.00 IU | 1% |
| 1205 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.00 IU | 1% |
| 1206 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 IU | 1% |
| 1207 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 IU | 1% |
| 1208 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 1209 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 7.00 IU | 1% |
| 1210 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% |
| 1211 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% |
| 1212 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 IU | 1% |
| 1213 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% |
| 1214 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 7.00 IU | 1% |
| 1215 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% |
| 1216 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 7.00 IU | 1% |
| 1217 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% |
| 1218 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% |
| 1219 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 6.00 IU | 1% |
| 1220 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 IU | 1% |
| 1221 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.00 IU | 1% |
| 1222 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 6.00 IU | 1% |
| 1223 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 6.00 IU | 1% |
| 1224 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 6.00 IU | 1% |
| 1225 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 6.00 IU | 1% |
| 1226 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 6.00 IU | 1% |
| 1227 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1228 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% |
| 1229 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1230 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% |
| 1231 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% |
| 1232 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 6.00 IU | 1% |
| 1233 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.00 IU | 1% |
| 1234 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 6.00 IU | 1% |
| 1235 | Dulce de Leche | Dairy and Egg Products | 6.00 IU | 1% |
| 1236 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 1% |
| 1237 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1238 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1239 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 1% |
| 1240 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1241 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1242 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% |
| 1243 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 1% |
| 1244 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 1% |
| 1245 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% |
| 1246 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% |
| 1247 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 6.00 IU | 1% |
| 1248 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 6.00 IU | 1% |
| 1249 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 6.00 IU | 1% |
| 1250 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 6.00 IU | 1% |
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