Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2135 foods.

# Food Category Per 100 g % DV
1201 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.00 IU 1%
1202 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 7.00 IU 1%
1203 Turkey, retail parts, breast, meat only, raw Poultry Products 7.00 IU 1%
1204 Turkey, retail parts, wing, meat only, raw Poultry Products 7.00 IU 1%
1205 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1%
1206 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 IU 1%
1207 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 7.00 IU 1%
1208 Beef, New Zealand, imported, ribs prepared, raw Beef Products 7.00 IU 1%
1209 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 7.00 IU 1%
1210 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 7.00 IU 1%
1211 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 7.00 IU 1%
1212 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 7.00 IU 1%
1213 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.00 IU 1%
1214 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.00 IU 1%
1215 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 7.00 IU 1%
1216 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 7.00 IU 1%
1217 Restaurant, Chinese, general tso's chicken Restaurant Foods 6.00 IU 1%
1218 Canadian bacon, unprepared Pork Products 6.00 IU 1%
1219 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 6.00 IU 1%
1220 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 IU 1%
1221 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 6.00 IU 1%
1222 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 IU 1%
1223 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.00 IU 1%
1224 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1225 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 IU 1%
1226 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1227 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1228 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1229 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1230 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 IU 1%
1231 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 6.00 IU 1%
1232 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1233 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1234 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1235 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1236 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1237 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1238 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1239 Salad dressing, honey mustard, regular Fats and Oils 6.00 IU 1%
1240 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 IU 1%
1241 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1242 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1243 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 6.00 IU 1%
1244 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1245 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1246 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1247 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1248 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%
1249 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1%
1250 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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