Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2135 foods.

# Food Category Per 100 g % DV
1151 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 IU 1%
1152 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 IU 1%
1153 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 IU 1%
1154 Pheasant, cooked, total edible Poultry Products 7.00 IU 1%
1155 Dove, cooked (includes squab) Poultry Products 7.00 IU 1%
1156 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 7.00 IU 1%
1157 Beef, cured, breakfast strips, cooked Beef Products 7.00 IU 1%
1158 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 IU 1%
1159 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 7.00 IU 1%
1160 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 7.00 IU 1%
1161 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 7.00 IU 1%
1162 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 IU 1%
1163 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 7.00 IU 1%
1164 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 7.00 IU 1%
1165 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 7.00 IU 1%
1166 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 7.00 IU 1%
1167 Salad dressing, mayonnaise, regular Fats and Oils 7.00 IU 1%
1168 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 7.00 IU 1%
1169 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 7.00 IU 1%
1170 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 7.00 IU 1%
1171 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 IU 1%
1172 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 IU 1%
1173 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.00 IU 1%
1174 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 IU 1%
1175 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 IU 1%
1176 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 IU 1%
1177 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 7.00 IU 1%
1178 Pie, lemon meringue, commercially prepared Baked Products 7.00 IU 1%
1179 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 7.00 IU 1%
1180 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 7.00 IU 1%
1181 Turkey, whole, meat only, with added solution, raw Poultry Products 7.00 IU 1%
1182 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1%
1183 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 7.00 IU 1%
1184 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 7.00 IU 1%
1185 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 7.00 IU 1%
1186 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 7.00 IU 1%
1187 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 7.00 IU 1%
1188 Fast foods, chicken tenders Fast Foods 7.00 IU 1%
1189 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 IU 1%
1190 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1%
1191 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 IU 1%
1192 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 IU 1%
1193 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1%
1194 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 IU 1%
1195 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 IU 1%
1196 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 IU 1%
1197 Babyfood, dinner, chicken stew, toddler Baby Foods 7.00 IU 1%
1198 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 7.00 IU 1%
1199 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 7.00 IU 1%
1200 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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