Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 1101-1150 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 8.00 IU | 1% |
| 1102 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1103 | Fast foods, quesadilla, with chicken | Fast Foods | 8.00 IU | 1% |
| 1104 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 8.00 IU | 1% |
| 1105 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 8.00 IU | 1% |
| 1106 | Chicken, feet, boiled | Poultry Products | 8.00 IU | 1% |
| 1107 | Turkey, whole, meat only, raw | Poultry Products | 8.00 IU | 1% |
| 1108 | Turkey, Ground, cooked | Poultry Products | 8.00 IU | 1% |
| 1109 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 8.00 IU | 1% |
| 1110 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.00 IU | 1% |
| 1111 | Beef, ground, unspecified fat content, cooked | Beef Products | 8.00 IU | 1% |
| 1112 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1113 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1114 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 8.00 IU | 1% |
| 1115 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 8.00 IU | 1% |
| 1116 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% |
| 1117 | Turkey, ground, fat free, patties, broiled | Poultry Products | 8.00 IU | 1% |
| 1118 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% |
| 1119 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.00 IU | 1% |
| 1120 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 8.00 IU | 1% |
| 1121 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 8.00 IU | 1% |
| 1122 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 8.00 IU | 1% |
| 1123 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1124 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 8.00 IU | 1% |
| 1125 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 8.00 IU | 1% |
| 1126 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 8.00 IU | 1% |
| 1127 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 IU | 1% |
| 1128 | Sour cream, light | Dairy and Egg Products | 8.00 IU | 1% |
| 1129 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 8.00 IU | 1% |
| 1130 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.00 IU | 1% |
| 1131 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 8.00 IU | 1% |
| 1132 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% |
| 1133 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 8.00 IU | 1% |
| 1134 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 8.00 IU | 1% |
| 1135 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 8.00 IU | 1% |
| 1136 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 8.00 IU | 1% |
| 1137 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 8.00 IU | 1% |
| 1138 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 8.00 IU | 1% |
| 1139 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 8.00 IU | 1% |
| 1140 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 8.00 IU | 1% |
| 1141 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 8.00 IU | 1% |
| 1142 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 7.00 IU | 1% |
| 1143 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% |
| 1144 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 7.00 IU | 1% |
| 1145 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% |
| 1146 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 IU | 1% |
| 1147 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% |
| 1148 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% |
| 1149 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 7.00 IU | 1% |
| 1150 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
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