Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1102 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 8.00 IU | 1% |
| 1103 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 8.00 IU | 1% |
| 1104 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 8.00 IU | 1% |
| 1105 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.00 IU | 1% |
| 1106 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% |
| 1107 | Turkey, ground, fat free, patties, broiled | Poultry Products | 8.00 IU | 1% |
| 1108 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% |
| 1109 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 8.00 IU | 1% |
| 1110 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 8.00 IU | 1% |
| 1111 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1112 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1113 | Beef, ground, unspecified fat content, cooked | Beef Products | 8.00 IU | 1% |
| 1114 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.00 IU | 1% |
| 1115 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 8.00 IU | 1% |
| 1116 | Turkey, Ground, cooked | Poultry Products | 8.00 IU | 1% |
| 1117 | Turkey, whole, meat only, raw | Poultry Products | 8.00 IU | 1% |
| 1118 | Chicken, feet, boiled | Poultry Products | 8.00 IU | 1% |
| 1119 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 8.00 IU | 1% |
| 1120 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 8.00 IU | 1% |
| 1121 | Fast foods, quesadilla, with chicken | Fast Foods | 8.00 IU | 1% |
| 1122 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1123 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 8.00 IU | 1% |
| 1124 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1125 | Quail, cooked, total edible | Poultry Products | 8.00 IU | 1% |
| 1126 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 8.00 IU | 1% |
| 1127 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1128 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 8.00 IU | 1% |
| 1129 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1130 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1131 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1132 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 8.00 IU | 1% |
| 1133 | Ice creams, chocolate | Sweets | 8.00 IU | 1% |
| 1134 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.00 IU | 1% |
| 1135 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1136 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1137 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 8.00 IU | 1% |
| 1138 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 8.00 IU | 1% |
| 1139 | Frog legs, raw | Finfish and Shellfish Products | 8.00 IU | 1% |
| 1140 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 8.00 IU | 1% |
| 1141 | Ice creams, vanilla | Sweets | 8.00 IU | 1% |
| 1142 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 IU | 1% |
| 1143 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.00 IU | 1% |
| 1144 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 IU | 1% |
| 1145 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.00 IU | 1% |
| 1146 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 7.00 IU | 1% |
| 1147 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 7.00 IU | 1% |
| 1148 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 7.00 IU | 1% |
| 1149 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 7.00 IU | 1% |
| 1150 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 7.00 IU | 1% |
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