Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 1051-1100 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1052 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1053 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 10.00 IU | 1% |
| 1054 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 10.00 IU | 1% |
| 1055 | Garlic bread, frozen | Baked Products | 9.00 IU | 1% |
| 1056 | Pork, cured, salt pork, raw | Pork Products | 9.00 IU | 1% |
| 1057 | Canadian bacon, cooked, pan-fried | Pork Products | 9.00 IU | 1% |
| 1058 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 9.00 IU | 1% |
| 1059 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 9.00 IU | 1% |
| 1060 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 9.00 IU | 1% |
| 1061 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 9.00 IU | 1% |
| 1062 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1063 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 9.00 IU | 1% |
| 1064 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 9.00 IU | 1% |
| 1065 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 IU | 1% |
| 1066 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 9.00 IU | 1% |
| 1067 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 9.00 IU | 1% |
| 1068 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% |
| 1069 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 9.00 IU | 1% |
| 1070 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 9.00 IU | 1% |
| 1071 | Chicken breast tenders, breaded, uncooked | Poultry Products | 9.00 IU | 1% |
| 1072 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 9.00 IU | 1% |
| 1073 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.00 IU | 1% |
| 1074 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 9.00 IU | 1% |
| 1075 | Cake, sponge, commercially prepared | Baked Products | 9.00 IU | 1% |
| 1076 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% |
| 1077 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1078 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 9.00 IU | 1% |
| 1079 | Babyfood, meat, meat sticks, junior | Baby Foods | 9.00 IU | 1% |
| 1080 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 9.00 IU | 1% |
| 1081 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1082 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 9.00 IU | 1% |
| 1083 | Ice creams, vanilla | Sweets | 8.00 IU | 1% |
| 1084 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 8.00 IU | 1% |
| 1085 | Frog legs, raw | Finfish and Shellfish Products | 8.00 IU | 1% |
| 1086 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 8.00 IU | 1% |
| 1087 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 8.00 IU | 1% |
| 1088 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1089 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1090 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.00 IU | 1% |
| 1091 | Ice creams, chocolate | Sweets | 8.00 IU | 1% |
| 1092 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 8.00 IU | 1% |
| 1093 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1094 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1095 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 1096 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 8.00 IU | 1% |
| 1097 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.00 IU | 1% |
| 1098 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 8.00 IU | 1% |
| 1099 | Quail, cooked, total edible | Poultry Products | 8.00 IU | 1% |
| 1100 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 IU | 1% |
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