Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 10.00 IU | 1% |
| 1052 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 10.00 IU | 1% |
| 1053 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 10.00 IU | 1% |
| 1054 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 10.00 IU | 1% |
| 1055 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 9.00 IU | 1% |
| 1056 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1057 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 9.00 IU | 1% |
| 1058 | Babyfood, meat, meat sticks, junior | Baby Foods | 9.00 IU | 1% |
| 1059 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 9.00 IU | 1% |
| 1060 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1061 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% |
| 1062 | Cake, sponge, commercially prepared | Baked Products | 9.00 IU | 1% |
| 1063 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 9.00 IU | 1% |
| 1064 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.00 IU | 1% |
| 1065 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 9.00 IU | 1% |
| 1066 | Chicken breast tenders, breaded, uncooked | Poultry Products | 9.00 IU | 1% |
| 1067 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 9.00 IU | 1% |
| 1068 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 9.00 IU | 1% |
| 1069 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% |
| 1070 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 9.00 IU | 1% |
| 1071 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 9.00 IU | 1% |
| 1072 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 IU | 1% |
| 1073 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 9.00 IU | 1% |
| 1074 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 9.00 IU | 1% |
| 1075 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 IU | 1% |
| 1076 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 9.00 IU | 1% |
| 1077 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 9.00 IU | 1% |
| 1078 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 9.00 IU | 1% |
| 1079 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 9.00 IU | 1% |
| 1080 | Canadian bacon, cooked, pan-fried | Pork Products | 9.00 IU | 1% |
| 1081 | Pork, cured, salt pork, raw | Pork Products | 9.00 IU | 1% |
| 1082 | Garlic bread, frozen | Baked Products | 9.00 IU | 1% |
| 1083 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 8.00 IU | 1% |
| 1084 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 8.00 IU | 1% |
| 1085 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 8.00 IU | 1% |
| 1086 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 8.00 IU | 1% |
| 1087 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 8.00 IU | 1% |
| 1088 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 8.00 IU | 1% |
| 1089 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 8.00 IU | 1% |
| 1090 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 8.00 IU | 1% |
| 1091 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 8.00 IU | 1% |
| 1092 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% |
| 1093 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 8.00 IU | 1% |
| 1094 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.00 IU | 1% |
| 1095 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 8.00 IU | 1% |
| 1096 | Sour cream, light | Dairy and Egg Products | 8.00 IU | 1% |
| 1097 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 IU | 1% |
| 1098 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 8.00 IU | 1% |
| 1099 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 8.00 IU | 1% |
| 1100 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 8.00 IU | 1% |
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