Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 1002 | Cheese, cream, low fat | Dairy and Egg Products | 11.00 IU | 1% |
| 1003 | Beef, retail cuts, separable fat, raw | Beef Products | 11.00 IU | 1% |
| 1004 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 11.00 IU | 1% |
| 1005 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 11.00 IU | 1% |
| 1006 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 11.00 IU | 1% |
| 1007 | Snacks, beef jerky, chopped and formed | Snacks | 11.00 IU | 1% |
| 1008 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 11.00 IU | 1% |
| 1009 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 10.00 IU | 1% |
| 1010 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 10.00 IU | 1% |
| 1011 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1012 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1013 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1014 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1015 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 10.00 IU | 1% |
| 1016 | Lebanon bologna, beef | Sausages and Luncheon Meats | 10.00 IU | 1% |
| 1017 | Sour cream, reduced fat | Dairy and Egg Products | 10.00 IU | 1% |
| 1018 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 10.00 IU | 1% |
| 1019 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 10.00 IU | 1% |
| 1020 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 10.00 IU | 1% |
| 1021 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 10.00 IU | 1% |
| 1022 | Pastrami, turkey | Sausages and Luncheon Meats | 10.00 IU | 1% |
| 1023 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1024 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1025 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1026 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 10.00 IU | 1% |
| 1027 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 10.00 IU | 1% |
| 1028 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 10.00 IU | 1% |
| 1029 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.00 IU | 1% |
| 1030 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 10.00 IU | 1% |
| 1031 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 10.00 IU | 1% |
| 1032 | Sauce, horseradish | Soups, Sauces, and Gravies | 10.00 IU | 1% |
| 1033 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 10.00 IU | 1% |
| 1034 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 10.00 IU | 1% |
| 1035 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 10.00 IU | 1% |
| 1036 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1037 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1038 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1039 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1040 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1041 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 10.00 IU | 1% |
| 1042 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1043 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% |
| 1044 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1045 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 10.00 IU | 1% |
| 1046 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.00 IU | 1% |
| 1047 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 10.00 IU | 1% |
| 1048 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 10.00 IU | 1% |
| 1049 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 1050 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 10.00 IU | 1% |
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