Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2135 foods.

# Food Category Per 100 g % DV
1001 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 11.00 IU 1%
1002 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 11.00 IU 1%
1003 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 11.00 IU 1%
1004 Babyfood, meat, chicken, strained Baby Foods 11.00 IU 1%
1005 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 11.00 IU 1%
1006 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 11.00 IU 1%
1007 Beef, New Zealand, imported, inside, raw Beef Products 11.00 IU 1%
1008 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 11.00 IU 1%
1009 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 10.00 IU 1%
1010 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 10.00 IU 1%
1011 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 10.00 IU 1%
1012 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 10.00 IU 1%
1013 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 10.00 IU 1%
1014 Mushrooms, portabella, raw Vegetables and Vegetable Products 10.00 IU 1%
1015 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 10.00 IU 1%
1016 Beef, cured, corned beef, canned Sausages and Luncheon Meats 10.00 IU 1%
1017 Cheese, ricotta, whole milk Dairy and Egg Products 10.00 IU 1%
1018 Turkey, whole, dark meat, cooked, roasted Poultry Products 10.00 IU 1%
1019 Turkey, whole, back, meat only, cooked, roasted Poultry Products 10.00 IU 1%
1020 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1%
1021 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1%
1022 Chicken, broilers or fryers, meat and skin, raw Poultry Products 10.00 IU 1%
1023 Turkey, whole, meat only, cooked, roasted Poultry Products 10.00 IU 1%
1024 Turkey, all classes, light meat, cooked, roasted Poultry Products 10.00 IU 1%
1025 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 10.00 IU 1%
1026 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 10.00 IU 1%
1027 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1%
1028 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 10.00 IU 1%
1029 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 10.00 IU 1%
1030 Bacon, turkey, low sodium Sausages and Luncheon Meats 10.00 IU 1%
1031 Sauce, horseradish Soups, Sauces, and Gravies 10.00 IU 1%
1032 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 10.00 IU 1%
1033 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 10.00 IU 1%
1034 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 10.00 IU 1%
1035 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 10.00 IU 1%
1036 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 10.00 IU 1%
1037 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 10.00 IU 1%
1038 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 10.00 IU 1%
1039 Turkey, whole, meat only, with added solution, roasted Poultry Products 10.00 IU 1%
1040 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 10.00 IU 1%
1041 Pastrami, turkey Sausages and Luncheon Meats 10.00 IU 1%
1042 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 10.00 IU 1%
1043 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 10.00 IU 1%
1044 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 10.00 IU 1%
1045 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 10.00 IU 1%
1046 Sour cream, reduced fat Dairy and Egg Products 10.00 IU 1%
1047 Lebanon bologna, beef Sausages and Luncheon Meats 10.00 IU 1%
1048 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 10.00 IU 1%
1049 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 10.00 IU 1%
1050 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 10.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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