Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 951–1000 of 2,135 foods

#	Food	Category	Per 100 g	% DV
951	Turkey, whole, dark meat, meat only, raw	Poultry Products	13.00 IU	2%
952	Turkey, whole, neck, meat only, raw	Poultry Products	13.00 IU	2%
953	Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	13.00 IU	2%
954	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	13.00 IU	2%
955	Cheese, muenster, low fat	Dairy and Egg Products	13.00 IU	2%
956	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	13.00 IU	2%
957	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	13.00 IU	2%
958	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	13.00 IU	2%
959	Restaurant, Latino, tamale, pork	Restaurant Foods	13.00 IU	2%
960	Cheese, mozzarella, low sodium	Dairy and Egg Products	13.00 IU	2%
961	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	12.00 IU	2%
962	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	12.00 IU	2%
963	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	12.00 IU	2%
964	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	12.00 IU	2%
965	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	12.00 IU	2%
966	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	12.00 IU	2%
967	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	12.00 IU	2%
968	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	12.00 IU	2%
969	Turkey, whole, meat and skin, raw	Poultry Products	12.00 IU	2%
970	Cheese, mozzarella, part skim milk	Dairy and Egg Products	12.00 IU	2%
971	School Lunch, chicken patty, whole grain breaded	Fast Foods	12.00 IU	2%
972	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	12.00 IU	2%
973	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	12.00 IU	2%
974	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	12.00 IU	2%
975	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	12.00 IU	2%
976	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	12.00 IU	2%
977	Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	12.00 IU	2%
978	Ice creams, chocolate, rich	Sweets	12.00 IU	2%
979	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	12.00 IU	2%
980	Ice creams, vanilla, rich	Sweets	12.00 IU	2%
981	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	11.00 IU	1%
982	Beef, New Zealand, imported, inside, raw	Beef Products	11.00 IU	1%
983	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	11.00 IU	1%
984	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	11.00 IU	1%
985	Babyfood, meat, chicken, strained	Baby Foods	11.00 IU	1%
986	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	11.00 IU	1%
987	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	11.00 IU	1%
988	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	11.00 IU	1%
989	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	11.00 IU	1%
990	Chicken patty, frozen, cooked	Poultry Products	11.00 IU	1%
991	Turkey, canned, meat only, with broth	Poultry Products	11.00 IU	1%
992	Turkey, whole, light meat, meat and skin, raw	Poultry Products	11.00 IU	1%
993	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	11.00 IU	1%
994	Potato pancakes	Vegetables and Vegetable Products	11.00 IU	1%
995	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	11.00 IU	1%
996	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	11.00 IU	1%
997	Noodles, egg, dry, enriched	Cereal Grains and Pasta	11.00 IU	1%
998	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	11.00 IU	1%
999	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	11.00 IU	1%
1000	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	11.00 IU	1%

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Foods high in Vitamin D (USDA SR Legacy)

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