Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2135 foods.

# Food Category Per 100 g % DV
951 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2%
952 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 13.00 IU 2%
953 Scrapple, pork Sausages and Luncheon Meats 13.00 IU 2%
954 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 13.00 IU 2%
955 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 13.00 IU 2%
956 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 13.00 IU 2%
957 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 13.00 IU 2%
958 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 13.00 IU 2%
959 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 13.00 IU 2%
960 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 13.00 IU 2%
961 Ice creams, vanilla, rich Sweets 12.00 IU 2%
962 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 12.00 IU 2%
963 Ice creams, chocolate, rich Sweets 12.00 IU 2%
964 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 12.00 IU 2%
965 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 12.00 IU 2%
966 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 12.00 IU 2%
967 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 12.00 IU 2%
968 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 12.00 IU 2%
969 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 12.00 IU 2%
970 School Lunch, chicken patty, whole grain breaded Fast Foods 12.00 IU 2%
971 Cheese, mozzarella, part skim milk Dairy and Egg Products 12.00 IU 2%
972 Turkey, whole, meat and skin, raw Poultry Products 12.00 IU 2%
973 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 12.00 IU 2%
974 Turkey, retail parts, breast, meat and skin, raw Poultry Products 12.00 IU 2%
975 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 12.00 IU 2%
976 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 12.00 IU 2%
977 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 12.00 IU 2%
978 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 12.00 IU 2%
979 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 12.00 IU 2%
980 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 12.00 IU 2%
981 Cream puff, eclair, custard or cream filled, iced Baked Products 11.00 IU 1%
982 Snacks, beef jerky, chopped and formed Snacks 11.00 IU 1%
983 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 11.00 IU 1%
984 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 11.00 IU 1%
985 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 11.00 IU 1%
986 Beef, retail cuts, separable fat, raw Beef Products 11.00 IU 1%
987 Cheese, cream, low fat Dairy and Egg Products 11.00 IU 1%
988 Mushrooms, white, microwaved Vegetables and Vegetable Products 11.00 IU 1%
989 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 11.00 IU 1%
990 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 11.00 IU 1%
991 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 IU 1%
992 Noodles, egg, dry, enriched Cereal Grains and Pasta 11.00 IU 1%
993 Noodles, egg, dry, unenriched Cereal Grains and Pasta 11.00 IU 1%
994 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 11.00 IU 1%
995 Potato pancakes Vegetables and Vegetable Products 11.00 IU 1%
996 School Lunch, chicken nuggets, whole grain breaded Fast Foods 11.00 IU 1%
997 Turkey, whole, light meat, meat and skin, raw Poultry Products 11.00 IU 1%
998 Turkey, canned, meat only, with broth Poultry Products 11.00 IU 1%
999 Chicken patty, frozen, cooked Poultry Products 11.00 IU 1%
1000 Bratwurst, pork, beef, link Sausages and Luncheon Meats 11.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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