Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2135 foods.

# Food Category Per 100 g % DV
51 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
52 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
53 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
54 Milk, dry, whole, with added vitamin D Dairy and Egg Products 420.00 IU 52%
55 Egg, yolk, dried Dairy and Egg Products 417.00 IU 52%
56 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 412.00 IU 52%
57 Fish, snapper, mixed species, raw Finfish and Shellfish Products 408.00 IU 51%
58 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 386.00 IU 48%
59 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 IU 48%
60 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 384.00 IU 48%
61 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 380.00 IU 48%
62 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 380.00 IU 48%
63 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 370.00 IU 46%
64 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 369.00 IU 46%
65 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 366.00 IU 46%
66 Beverages, rich chocolate, powder Beverages 364.00 IU 46%
67 Beverages, OVALTINE, chocolate malt powder Beverages 364.00 IU 46%
68 Beverages, OVALTINE, Classic Malt powder Beverages 364.00 IU 46%
69 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 361.00 IU 45%
70 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 361.00 IU 45%
71 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 345.00 IU 43%
72 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 345.00 IU 43%
73 Babyfood, cereal, rice, dry fortified Baby Foods 341.00 IU 43%
74 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 333.00 IU 42%
75 Fish oil, sardine Fats and Oils 332.00 IU 42%
76 Egg, whole, dried Dairy and Egg Products 331.00 IU 41%
77 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 316.00 IU 40%
78 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 316.00 IU 40%
79 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 313.00 IU 39%
80 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 310.00 IU 39%
81 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 310.00 IU 39%
82 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 310.00 IU 39%
83 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 310.00 IU 39%
84 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 309.00 IU 39%
85 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 309.00 IU 39%
86 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 309.00 IU 39%
87 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 308.00 IU 38%
88 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 308.00 IU 38%
89 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 307.00 IU 38%
90 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 307.00 IU 38%
91 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 307.00 IU 38%
92 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 307.00 IU 38%
93 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 303.00 IU 38%
94 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 303.00 IU 38%
95 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 303.00 IU 38%
96 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 301.00 IU 38%
97 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 301.00 IU 38%
98 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 301.00 IU 38%
99 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 300.00 IU 38%
100 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 300.00 IU 38%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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