Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 51–100 of 2,135 foods

#	Food	Category	Per 100 g	% DV
51	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	429.00 IU	54%
52	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	429.00 IU	54%
53	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	429.00 IU	54%
54	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	420.00 IU	52%
55	Egg, yolk, dried	Dairy and Egg Products	417.00 IU	52%
56	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	412.00 IU	52%
57	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	408.00 IU	51%
58	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	386.00 IU	48%
59	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	385.00 IU	48%
60	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	384.00 IU	48%
61	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	380.00 IU	48%
62	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	380.00 IU	48%
63	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	370.00 IU	46%
64	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	369.00 IU	46%
65	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	366.00 IU	46%
66	Beverages, OVALTINE, Classic Malt powder	Beverages	364.00 IU	46%
67	Beverages, OVALTINE, chocolate malt powder	Beverages	364.00 IU	46%
68	Beverages, rich chocolate, powder	Beverages	364.00 IU	46%
69	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	361.00 IU	45%
70	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	361.00 IU	45%
71	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	345.00 IU	43%
72	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	345.00 IU	43%
73	Babyfood, cereal, rice, dry fortified	Baby Foods	341.00 IU	43%
74	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	333.00 IU	42%
75	Fish oil, sardine	Fats and Oils	332.00 IU	42%
76	Egg, whole, dried	Dairy and Egg Products	331.00 IU	41%
77	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	316.00 IU	40%
78	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	316.00 IU	40%
79	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	313.00 IU	39%
80	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	310.00 IU	39%
81	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	310.00 IU	39%
82	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	310.00 IU	39%
83	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	310.00 IU	39%
84	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	309.00 IU	39%
85	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	309.00 IU	39%
86	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	309.00 IU	39%
87	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	308.00 IU	38%
88	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	308.00 IU	38%
89	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	307.00 IU	38%
90	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	307.00 IU	38%
91	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	307.00 IU	38%
92	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	307.00 IU	38%
93	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	303.00 IU	38%
94	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	303.00 IU	38%
95	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	303.00 IU	38%
96	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	301.00 IU	38%
97	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	301.00 IU	38%
98	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	301.00 IU	38%
99	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	300.00 IU	38%
100	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	300.00 IU	38%

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Foods high in Vitamin D (USDA SR Legacy)

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