Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 901–950 of 2,135 foods

#	Food	Category	Per 100 g	% DV
901	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	15.00 IU	2%
902	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	15.00 IU	2%
903	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	15.00 IU	2%
904	Beef, retail cuts, separable fat, cooked	Beef Products	15.00 IU	2%
905	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	15.00 IU	2%
906	Bologna, beef, low fat	Sausages and Luncheon Meats	15.00 IU	2%
907	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	15.00 IU	2%
908	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%
909	Cake, cherry fudge with chocolate frosting	Baked Products	14.00 IU	2%
910	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	14.00 IU	2%
911	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	14.00 IU	2%
912	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	14.00 IU	2%
913	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	14.00 IU	2%
914	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	14.00 IU	2%
915	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	14.00 IU	2%
916	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	14.00 IU	2%
917	Turkey, ground, fat free, raw	Poultry Products	14.00 IU	2%
918	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	14.00 IU	2%
919	Fast foods, biscuit, with sausage	Fast Foods	14.00 IU	2%
920	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	14.00 IU	2%
921	Turkey, Ground, raw	Poultry Products	14.00 IU	2%
922	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	14.00 IU	2%
923	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	14.00 IU	2%
924	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	14.00 IU	2%
925	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	14.00 IU	2%
926	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	14.00 IU	2%
927	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	14.00 IU	2%
928	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	14.00 IU	2%
929	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	14.00 IU	2%
930	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	13.00 IU	2%
931	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	13.00 IU	2%
932	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	13.00 IU	2%
933	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	13.00 IU	2%
934	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	13.00 IU	2%
935	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	13.00 IU	2%
936	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	13.00 IU	2%
937	Scrapple, pork	Sausages and Luncheon Meats	13.00 IU	2%
938	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	13.00 IU	2%
939	Cheese, provolone, reduced fat	Dairy and Egg Products	13.00 IU	2%
940	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	13.00 IU	2%
941	Fast foods, biscuit, with ham	Fast Foods	13.00 IU	2%
942	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	13.00 IU	2%
943	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	13.00 IU	2%
944	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	13.00 IU	2%
945	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	13.00 IU	2%
946	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	13.00 IU	2%
947	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	13.00 IU	2%
948	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	13.00 IU	2%
949	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	13.00 IU	2%
950	Turkey, whole, back, meat only, raw	Poultry Products	13.00 IU	2%

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Foods high in Vitamin D (USDA SR Legacy)

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