Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2135 foods.

# Food Category Per 100 g % DV
901 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 15.00 IU 2%
902 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2%
903 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 15.00 IU 2%
904 Cheese, goat, soft type Dairy and Egg Products 15.00 IU 2%
905 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2%
906 Babyfood, meat, beef, strained Baby Foods 15.00 IU 2%
907 Babyfood, meat, turkey sticks, junior Baby Foods 15.00 IU 2%
908 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 15.00 IU 2%
909 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 14.00 IU 2%
910 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 14.00 IU 2%
911 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 14.00 IU 2%
912 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 14.00 IU 2%
913 Mushrooms, portabella, grilled Vegetables and Vegetable Products 14.00 IU 2%
914 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 14.00 IU 2%
915 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.00 IU 2%
916 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 14.00 IU 2%
917 Turkey, Ground, raw Poultry Products 14.00 IU 2%
918 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 14.00 IU 2%
919 Fast foods, biscuit, with sausage Fast Foods 14.00 IU 2%
920 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 14.00 IU 2%
921 Turkey, ground, fat free, raw Poultry Products 14.00 IU 2%
922 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 14.00 IU 2%
923 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 14.00 IU 2%
924 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 14.00 IU 2%
925 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 14.00 IU 2%
926 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 14.00 IU 2%
927 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 14.00 IU 2%
928 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 14.00 IU 2%
929 Cake, cherry fudge with chocolate frosting Baked Products 14.00 IU 2%
930 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2%
931 Restaurant, Latino, tamale, pork Restaurant Foods 13.00 IU 2%
932 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 13.00 IU 2%
933 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 13.00 IU 2%
934 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 13.00 IU 2%
935 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2%
936 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 13.00 IU 2%
937 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 IU 2%
938 Turkey, whole, neck, meat only, raw Poultry Products 13.00 IU 2%
939 Turkey, whole, dark meat, meat only, raw Poultry Products 13.00 IU 2%
940 Turkey, whole, back, meat only, raw Poultry Products 13.00 IU 2%
941 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 13.00 IU 2%
942 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 13.00 IU 2%
943 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 13.00 IU 2%
944 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 13.00 IU 2%
945 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 13.00 IU 2%
946 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 13.00 IU 2%
947 Turkey, thigh, from whole bird, meat only, raw Poultry Products 13.00 IU 2%
948 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 13.00 IU 2%
949 Fast foods, biscuit, with ham Fast Foods 13.00 IU 2%
950 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 13.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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