Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2135 foods.

# Food Category Per 100 g % DV
851 Babyfood, meat, ham, junior Baby Foods 18.00 IU 2%
852 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 18.00 IU 2%
853 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 17.00 IU 2%
854 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 17.00 IU 2%
855 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 17.00 IU 2%
856 Pork, ground, 84% lean / 16% fat, raw Pork Products 17.00 IU 2%
857 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 17.00 IU 2%
858 Turkey, all classes, heart, raw Poultry Products 17.00 IU 2%
859 Fast foods, english muffin, with cheese and sausage Fast Foods 17.00 IU 2%
860 Turkey, retail parts, drumstick, meat only, raw Poultry Products 17.00 IU 2%
861 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 17.00 IU 2%
862 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 17.00 IU 2%
863 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 16.00 IU 2%
864 Pork, cured, feet, pickled Pork Products 16.00 IU 2%
865 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 16.00 IU 2%
866 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2%
867 Pork, cured, bacon, unprepared Pork Products 16.00 IU 2%
868 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 16.00 IU 2%
869 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 IU 2%
870 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 16.00 IU 2%
871 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 IU 2%
872 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 16.00 IU 2%
873 Cheese, mozzarella, whole milk Dairy and Egg Products 16.00 IU 2%
874 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2%
875 Cheese spread, pasteurized process, American Dairy and Egg Products 16.00 IU 2%
876 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 16.00 IU 2%
877 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 16.00 IU 2%
878 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 16.00 IU 2%
879 Bread, egg Baked Products 16.00 IU 2%
880 Cheese, feta Dairy and Egg Products 16.00 IU 2%
881 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 16.00 IU 2%
882 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 16.00 IU 2%
883 Cookies, butter, commercially prepared, enriched Baked Products 16.00 IU 2%
884 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2%
885 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 15.00 IU 2%
886 Bologna, beef, low fat Sausages and Luncheon Meats 15.00 IU 2%
887 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 15.00 IU 2%
888 Beef, retail cuts, separable fat, cooked Beef Products 15.00 IU 2%
889 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 15.00 IU 2%
890 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 15.00 IU 2%
891 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 15.00 IU 2%
892 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 15.00 IU 2%
893 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 15.00 IU 2%
894 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 15.00 IU 2%
895 Turkey, whole, meat and skin, cooked, roasted Poultry Products 15.00 IU 2%
896 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 15.00 IU 2%
897 Babyfood, meat, beef, junior Baby Foods 15.00 IU 2%
898 Turkey, whole, meat and skin, with added solution, raw Poultry Products 15.00 IU 2%
899 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 15.00 IU 2%
900 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 15.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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