Foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 851–900 of 2,135 foods

#	Food	Category	Per 100 g	% DV
851	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	18.00 IU	2%
852	Restaurant, Latino, tamale, corn	Restaurant Foods	18.00 IU	2%
853	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	17.00 IU	2%
854	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	17.00 IU	2%
855	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	17.00 IU	2%
856	Fast foods, english muffin, with cheese and sausage	Fast Foods	17.00 IU	2%
857	Turkey, all classes, heart, raw	Poultry Products	17.00 IU	2%
858	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	17.00 IU	2%
859	Pork, ground, 84% lean / 16% fat, raw	Pork Products	17.00 IU	2%
860	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	17.00 IU	2%
861	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	17.00 IU	2%
862	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	17.00 IU	2%
863	Cookies, butter, commercially prepared, enriched	Baked Products	16.00 IU	2%
864	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	16.00 IU	2%
865	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	16.00 IU	2%
866	Cheese, feta	Dairy and Egg Products	16.00 IU	2%
867	Bread, egg	Baked Products	16.00 IU	2%
868	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	16.00 IU	2%
869	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	16.00 IU	2%
870	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	16.00 IU	2%
871	Cheese spread, pasteurized process, American	Dairy and Egg Products	16.00 IU	2%
872	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	16.00 IU	2%
873	Cheese, mozzarella, whole milk	Dairy and Egg Products	16.00 IU	2%
874	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	16.00 IU	2%
875	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	16.00 IU	2%
876	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	16.00 IU	2%
877	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	16.00 IU	2%
878	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	16.00 IU	2%
879	Pork, cured, bacon, unprepared	Pork Products	16.00 IU	2%
880	Cheese, monterey, low fat	Dairy and Egg Products	16.00 IU	2%
881	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	16.00 IU	2%
882	Pork, cured, feet, pickled	Pork Products	16.00 IU	2%
883	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	16.00 IU	2%
884	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	15.00 IU	2%
885	Babyfood, meat, turkey sticks, junior	Baby Foods	15.00 IU	2%
886	Babyfood, meat, beef, strained	Baby Foods	15.00 IU	2%
887	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	15.00 IU	2%
888	Cheese, goat, soft type	Dairy and Egg Products	15.00 IU	2%
889	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	15.00 IU	2%
890	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	15.00 IU	2%
891	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	15.00 IU	2%
892	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	15.00 IU	2%
893	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	15.00 IU	2%
894	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	15.00 IU	2%
895	Babyfood, meat, beef, junior	Baby Foods	15.00 IU	2%
896	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	15.00 IU	2%
897	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	15.00 IU	2%
898	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	15.00 IU	2%
899	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	15.00 IU	2%
900	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	15.00 IU	2%

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Foods high in Vitamin D (USDA SR Legacy)

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