Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 21.00 IU | 3% |
| 802 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 21.00 IU | 3% |
| 803 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 20.00 IU | 2% |
| 804 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 20.00 IU | 2% |
| 805 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 20.00 IU | 2% |
| 806 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 20.00 IU | 2% |
| 807 | Cheese, edam | Dairy and Egg Products | 20.00 IU | 2% |
| 808 | Cheese, brie | Dairy and Egg Products | 20.00 IU | 2% |
| 809 | Milk, buttermilk, dried | Dairy and Egg Products | 20.00 IU | 2% |
| 810 | Cheese, romano | Dairy and Egg Products | 20.00 IU | 2% |
| 811 | Cheese, limburger | Dairy and Egg Products | 20.00 IU | 2% |
| 812 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% |
| 813 | Cheese, provolone | Dairy and Egg Products | 20.00 IU | 2% |
| 814 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 20.00 IU | 2% |
| 815 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 20.00 IU | 2% |
| 816 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 20.00 IU | 2% |
| 817 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 20.00 IU | 2% |
| 818 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% |
| 819 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 20.00 IU | 2% |
| 820 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 20.00 IU | 2% |
| 821 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 19.00 IU | 2% |
| 822 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 19.00 IU | 2% |
| 823 | Turkey, dark meat, meat and skin, raw | Poultry Products | 19.00 IU | 2% |
| 824 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 19.00 IU | 2% |
| 825 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 19.00 IU | 2% |
| 826 | Turkey, gizzard, all classes, raw | Poultry Products | 19.00 IU | 2% |
| 827 | Cheese, parmesan, hard | Dairy and Egg Products | 19.00 IU | 2% |
| 828 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 19.00 IU | 2% |
| 829 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 19.00 IU | 2% |
| 830 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 19.00 IU | 2% |
| 831 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 19.00 IU | 2% |
| 832 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 19.00 IU | 2% |
| 833 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 19.00 IU | 2% |
| 834 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 18.00 IU | 2% |
| 835 | Babyfood, meat, ham, junior | Baby Foods | 18.00 IU | 2% |
| 836 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 18.00 IU | 2% |
| 837 | Cake, cheesecake, commercially prepared | Baked Products | 18.00 IU | 2% |
| 838 | Babyfood, meat, ham, strained | Baby Foods | 18.00 IU | 2% |
| 839 | Cheese, camembert | Dairy and Egg Products | 18.00 IU | 2% |
| 840 | Fish, haddock, raw | Finfish and Shellfish Products | 18.00 IU | 2% |
| 841 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 18.00 IU | 2% |
| 842 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 18.00 IU | 2% |
| 843 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 18.00 IU | 2% |
| 844 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% |
| 845 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 18.00 IU | 2% |
| 846 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 18.00 IU | 2% |
| 847 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 18.00 IU | 2% |
| 848 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 18.00 IU | 2% |
| 849 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 18.00 IU | 2% |
| 850 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 18.00 IU | 2% |
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