Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2135 foods.

# Food Category Per 100 g % DV
801 Cheese, parmesan, shredded Dairy and Egg Products 21.00 IU 3%
802 Cheese, mexican, queso asadero Dairy and Egg Products 21.00 IU 3%
803 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 20.00 IU 2%
804 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 20.00 IU 2%
805 Cheese, swiss, low sodium Dairy and Egg Products 20.00 IU 2%
806 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 20.00 IU 2%
807 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 20.00 IU 2%
808 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 20.00 IU 2%
809 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 20.00 IU 2%
810 Cheese, provolone Dairy and Egg Products 20.00 IU 2%
811 Cheese, gouda Dairy and Egg Products 20.00 IU 2%
812 Cheese, limburger Dairy and Egg Products 20.00 IU 2%
813 Cheese, romano Dairy and Egg Products 20.00 IU 2%
814 Milk, buttermilk, dried Dairy and Egg Products 20.00 IU 2%
815 Cheese, brie Dairy and Egg Products 20.00 IU 2%
816 Cheese, edam Dairy and Egg Products 20.00 IU 2%
817 Milk, dry, whole, without added vitamin D Dairy and Egg Products 20.00 IU 2%
818 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 20.00 IU 2%
819 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 20.00 IU 2%
820 Turkey, retail parts, thigh, meat only, raw Poultry Products 20.00 IU 2%
821 Bologna, beef and pork, low fat Sausages and Luncheon Meats 19.00 IU 2%
822 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 19.00 IU 2%
823 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 19.00 IU 2%
824 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 19.00 IU 2%
825 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 19.00 IU 2%
826 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 19.00 IU 2%
827 Cheese, parmesan, hard Dairy and Egg Products 19.00 IU 2%
828 Turkey, gizzard, all classes, raw Poultry Products 19.00 IU 2%
829 Turkey, retail parts, wing, meat and skin, raw Poultry Products 19.00 IU 2%
830 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 19.00 IU 2%
831 Turkey, dark meat, meat and skin, raw Poultry Products 19.00 IU 2%
832 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 19.00 IU 2%
833 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 19.00 IU 2%
834 Restaurant, Latino, tamale, corn Restaurant Foods 18.00 IU 2%
835 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 18.00 IU 2%
836 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 18.00 IU 2%
837 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 18.00 IU 2%
838 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 18.00 IU 2%
839 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 18.00 IU 2%
840 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 18.00 IU 2%
841 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 18.00 IU 2%
842 Mushrooms, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2%
843 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 18.00 IU 2%
844 Cheese, pasteurized process, swiss Dairy and Egg Products 18.00 IU 2%
845 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 18.00 IU 2%
846 Fish, haddock, raw Finfish and Shellfish Products 18.00 IU 2%
847 Cheese, camembert Dairy and Egg Products 18.00 IU 2%
848 Babyfood, meat, ham, strained Baby Foods 18.00 IU 2%
849 Cake, cheesecake, commercially prepared Baked Products 18.00 IU 2%
850 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 18.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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