Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 22.00 IU | 3% |
| 752 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% |
| 753 | Cheese, goat, semisoft type | Dairy and Egg Products | 22.00 IU | 3% |
| 754 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 22.00 IU | 3% |
| 755 | Cheese, mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% |
| 756 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% |
| 757 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 22.00 IU | 3% |
| 758 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 22.00 IU | 3% |
| 759 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% |
| 760 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.00 IU | 3% |
| 761 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% |
| 762 | Corn pudding, home prepared | Vegetables and Vegetable Products | 22.00 IU | 3% |
| 763 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 22.00 IU | 3% |
| 764 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 22.00 IU | 3% |
| 765 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 22.00 IU | 3% |
| 766 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 22.00 IU | 3% |
| 767 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 22.00 IU | 3% |
| 768 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 22.00 IU | 3% |
| 769 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 22.00 IU | 3% |
| 770 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 22.00 IU | 3% |
| 771 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 22.00 IU | 3% |
| 772 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 22.00 IU | 3% |
| 773 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 22.00 IU | 3% |
| 774 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 22.00 IU | 3% |
| 775 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 22.00 IU | 3% |
| 776 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 22.00 IU | 3% |
| 777 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% |
| 778 | Cheese, mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% |
| 779 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% |
| 780 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% |
| 781 | Bread, egg, toasted | Baked Products | 21.00 IU | 3% |
| 782 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% |
| 783 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 21.00 IU | 3% |
| 784 | Frankfurter, chicken | Sausages and Luncheon Meats | 21.00 IU | 3% |
| 785 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 21.00 IU | 3% |
| 786 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 21.00 IU | 3% |
| 787 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% |
| 788 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% |
| 789 | Cheese, parmesan, grated | Dairy and Egg Products | 21.00 IU | 3% |
| 790 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 21.00 IU | 3% |
| 791 | Cheese, mexican, queso cotija | Dairy and Egg Products | 21.00 IU | 3% |
| 792 | Cheese, port de salut | Dairy and Egg Products | 21.00 IU | 3% |
| 793 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 21.00 IU | 3% |
| 794 | Cheese spread, cream cheese base | Dairy and Egg Products | 21.00 IU | 3% |
| 795 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 796 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 21.00 IU | 3% |
| 797 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 21.00 IU | 3% |
| 798 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 21.00 IU | 3% |
| 799 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 21.00 IU | 3% |
| 800 | Pork, fresh, ground, cooked | Pork Products | 21.00 IU | 3% |
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