Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2135 foods.

# Food Category Per 100 g % DV
751 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 22.00 IU 3%
752 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 22.00 IU 3%
753 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 22.00 IU 3%
754 Pork, fresh, loin, whole, separable lean only, raw Pork Products 22.00 IU 3%
755 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 22.00 IU 3%
756 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 22.00 IU 3%
757 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 22.00 IU 3%
758 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 22.00 IU 3%
759 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 22.00 IU 3%
760 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 22.00 IU 3%
761 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 22.00 IU 3%
762 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 22.00 IU 3%
763 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 22.00 IU 3%
764 Corn pudding, home prepared Vegetables and Vegetable Products 22.00 IU 3%
765 Cheese, monterey Dairy and Egg Products 22.00 IU 3%
766 Cheese, pasteurized process, pimento Dairy and Egg Products 22.00 IU 3%
767 Cheese, muenster Dairy and Egg Products 22.00 IU 3%
768 Fast Foods, biscuit, with egg and sausage Fast Foods 22.00 IU 3%
769 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 22.00 IU 3%
770 Cheese, brick Dairy and Egg Products 22.00 IU 3%
771 Cheese, mexican, queso anejo Dairy and Egg Products 22.00 IU 3%
772 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 22.00 IU 3%
773 Cheese, goat, semisoft type Dairy and Egg Products 22.00 IU 3%
774 Cheese, mexican, queso chihuahua Dairy and Egg Products 22.00 IU 3%
775 Luncheon meat, pork, canned Sausages and Luncheon Meats 22.00 IU 3%
776 Sandwich spread, pork, beef Sausages and Luncheon Meats 22.00 IU 3%
777 Cookies, ladyfingers, with lemon juice and rind Baked Products 22.00 IU 3%
778 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 21.00 IU 3%
779 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 21.00 IU 3%
780 Pork, fresh, ground, cooked Pork Products 21.00 IU 3%
781 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 21.00 IU 3%
782 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 21.00 IU 3%
783 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 21.00 IU 3%
784 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 21.00 IU 3%
785 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 21.00 IU 3%
786 Cheese spread, cream cheese base Dairy and Egg Products 21.00 IU 3%
787 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 21.00 IU 3%
788 Cheese, port de salut Dairy and Egg Products 21.00 IU 3%
789 Cheese, mexican, queso cotija Dairy and Egg Products 21.00 IU 3%
790 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 21.00 IU 3%
791 Cheese, parmesan, grated Dairy and Egg Products 21.00 IU 3%
792 Cheese, Mexican blend Dairy and Egg Products 21.00 IU 3%
793 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 21.00 IU 3%
794 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 21.00 IU 3%
795 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 21.00 IU 3%
796 Frankfurter, chicken Sausages and Luncheon Meats 21.00 IU 3%
797 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 21.00 IU 3%
798 Cheese, blue Dairy and Egg Products 21.00 IU 3%
799 Bread, egg, toasted Baked Products 21.00 IU 3%
800 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 21.00 IU 3%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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