Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 701-750 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 25.00 IU | 3% |
| 702 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 25.00 IU | 3% |
| 703 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 25.00 IU | 3% |
| 704 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% |
| 705 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% |
| 706 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 25.00 IU | 3% |
| 707 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 25.00 IU | 3% |
| 708 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
| 709 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 25.00 IU | 3% |
| 710 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 25.00 IU | 3% |
| 711 | Fast foods, biscuit, with egg and bacon | Fast Foods | 25.00 IU | 3% |
| 712 | Fast foods, biscuit, with egg and ham | Fast Foods | 25.00 IU | 3% |
| 713 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 25.00 IU | 3% |
| 714 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
| 715 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
| 716 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 717 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% |
| 718 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 24.00 IU | 3% |
| 719 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% |
| 720 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 24.00 IU | 3% |
| 721 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% |
| 722 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 24.00 IU | 3% |
| 723 | Ham, chopped, canned | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 724 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 24.00 IU | 3% |
| 725 | Salami, cooked, turkey | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 726 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 24.00 IU | 3% |
| 727 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% |
| 728 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 24.00 IU | 3% |
| 729 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 24.00 IU | 3% |
| 730 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 731 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 732 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 23.00 IU | 3% |
| 733 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 23.00 IU | 3% |
| 734 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 23.00 IU | 3% |
| 735 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 23.00 IU | 3% |
| 736 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 23.00 IU | 3% |
| 737 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 23.00 IU | 3% |
| 738 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 23.00 IU | 3% |
| 739 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 23.00 IU | 3% |
| 740 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 23.00 IU | 3% |
| 741 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% |
| 742 | Cream, fluid, light whipping | Dairy and Egg Products | 23.00 IU | 3% |
| 743 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 23.00 IU | 3% |
| 744 | Frankfurter, turkey | Sausages and Luncheon Meats | 23.00 IU | 3% |
| 745 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 23.00 IU | 3% |
| 746 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 23.00 IU | 3% |
| 747 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 23.00 IU | 3% |
| 748 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 23.00 IU | 3% |
| 749 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% |
| 750 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 22.00 IU | 3% |
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