Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 25.00 IU | 3% |
| 702 | Fast foods, biscuit, with egg and ham | Fast Foods | 25.00 IU | 3% |
| 703 | Fast foods, biscuit, with egg and bacon | Fast Foods | 25.00 IU | 3% |
| 704 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 25.00 IU | 3% |
| 705 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 25.00 IU | 3% |
| 706 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
| 707 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 25.00 IU | 3% |
| 708 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 25.00 IU | 3% |
| 709 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% |
| 710 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% |
| 711 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 25.00 IU | 3% |
| 712 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 25.00 IU | 3% |
| 713 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 25.00 IU | 3% |
| 714 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 25.00 IU | 3% |
| 715 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 25.00 IU | 3% |
| 716 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 717 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 718 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 24.00 IU | 3% |
| 719 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 24.00 IU | 3% |
| 720 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% |
| 721 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 24.00 IU | 3% |
| 722 | Salami, cooked, turkey | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 723 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 24.00 IU | 3% |
| 724 | Ham, chopped, canned | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 725 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 24.00 IU | 3% |
| 726 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% |
| 727 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 24.00 IU | 3% |
| 728 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% |
| 729 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 24.00 IU | 3% |
| 730 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% |
| 731 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 24.00 IU | 3% |
| 732 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 23.00 IU | 3% |
| 733 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 23.00 IU | 3% |
| 734 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 23.00 IU | 3% |
| 735 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 23.00 IU | 3% |
| 736 | Frankfurter, turkey | Sausages and Luncheon Meats | 23.00 IU | 3% |
| 737 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 23.00 IU | 3% |
| 738 | Cream, fluid, light whipping | Dairy and Egg Products | 23.00 IU | 3% |
| 739 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% |
| 740 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 23.00 IU | 3% |
| 741 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 23.00 IU | 3% |
| 742 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 23.00 IU | 3% |
| 743 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 23.00 IU | 3% |
| 744 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 23.00 IU | 3% |
| 745 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 23.00 IU | 3% |
| 746 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 23.00 IU | 3% |
| 747 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 23.00 IU | 3% |
| 748 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 23.00 IU | 3% |
| 749 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 22.00 IU | 3% |
| 750 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 22.00 IU | 3% |
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