Foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 651-700 of 2135 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 IU | 4% |
| 652 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 IU | 4% |
| 653 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 29.00 IU | 4% |
| 654 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 29.00 IU | 4% |
| 655 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 29.00 IU | 4% |
| 656 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 28.00 IU | 4% |
| 657 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 658 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 28.00 IU | 4% |
| 659 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 660 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 28.00 IU | 4% |
| 661 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 662 | Fat, beef tallow | Fats and Oils | 28.00 IU | 4% |
| 663 | Bologna, beef | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 664 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 28.00 IU | 4% |
| 665 | Luxury loaf, pork | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 666 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 667 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 28.00 IU | 4% |
| 668 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 27.00 IU | 3% |
| 669 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 27.00 IU | 3% |
| 670 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 27.00 IU | 3% |
| 671 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 27.00 IU | 3% |
| 672 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 27.00 IU | 3% |
| 673 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 27.00 IU | 3% |
| 674 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 27.00 IU | 3% |
| 675 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 27.00 IU | 3% |
| 676 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 27.00 IU | 3% |
| 677 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 27.00 IU | 3% |
| 678 | Cheese, white, queso blanco | Dairy and Egg Products | 27.00 IU | 3% |
| 679 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 27.00 IU | 3% |
| 680 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 27.00 IU | 3% |
| 681 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 27.00 IU | 3% |
| 682 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 27.00 IU | 3% |
| 683 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 27.00 IU | 3% |
| 684 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 26.00 IU | 3% |
| 685 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 26.00 IU | 3% |
| 686 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 26.00 IU | 3% |
| 687 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 26.00 IU | 3% |
| 688 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 26.00 IU | 3% |
| 689 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 26.00 IU | 3% |
| 690 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 691 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 26.00 IU | 3% |
| 692 | Cheese, goat, hard type | Dairy and Egg Products | 26.00 IU | 3% |
| 693 | Babyfood, meat, veal, strained | Baby Foods | 26.00 IU | 3% |
| 694 | Duck, domesticated, meat and skin, raw | Poultry Products | 26.00 IU | 3% |
| 695 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 696 | Bologna, turkey | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 697 | Ham, minced | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 698 | Ham salad spread | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 699 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 25.00 IU | 3% |
| 700 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 25.00 IU | 3% |
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