Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 29.00 IU | 4% |
| 652 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 29.00 IU | 4% |
| 653 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 29.00 IU | 4% |
| 654 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 29.00 IU | 4% |
| 655 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 29.00 IU | 4% |
| 656 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 28.00 IU | 4% |
| 657 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 658 | Luxury loaf, pork | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 659 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 28.00 IU | 4% |
| 660 | Bologna, beef | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 661 | Fat, beef tallow | Fats and Oils | 28.00 IU | 4% |
| 662 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 663 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 28.00 IU | 4% |
| 664 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 665 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 28.00 IU | 4% |
| 666 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 28.00 IU | 4% |
| 667 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 28.00 IU | 4% |
| 668 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 27.00 IU | 3% |
| 669 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 27.00 IU | 3% |
| 670 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 27.00 IU | 3% |
| 671 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 27.00 IU | 3% |
| 672 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 27.00 IU | 3% |
| 673 | Cheese, white, queso blanco | Dairy and Egg Products | 27.00 IU | 3% |
| 674 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 27.00 IU | 3% |
| 675 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 27.00 IU | 3% |
| 676 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 27.00 IU | 3% |
| 677 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 27.00 IU | 3% |
| 678 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 27.00 IU | 3% |
| 679 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 27.00 IU | 3% |
| 680 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 27.00 IU | 3% |
| 681 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 27.00 IU | 3% |
| 682 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 27.00 IU | 3% |
| 683 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 27.00 IU | 3% |
| 684 | Ham salad spread | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 685 | Ham, minced | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 686 | Bologna, turkey | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 687 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 688 | Duck, domesticated, meat and skin, raw | Poultry Products | 26.00 IU | 3% |
| 689 | Babyfood, meat, veal, strained | Baby Foods | 26.00 IU | 3% |
| 690 | Cheese, goat, hard type | Dairy and Egg Products | 26.00 IU | 3% |
| 691 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 26.00 IU | 3% |
| 692 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 26.00 IU | 3% |
| 693 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 26.00 IU | 3% |
| 694 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 26.00 IU | 3% |
| 695 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 26.00 IU | 3% |
| 696 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 26.00 IU | 3% |
| 697 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 26.00 IU | 3% |
| 698 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 26.00 IU | 3% |
| 699 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
| 700 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.