Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2135 foods.

# Food Category Per 100 g % DV
601 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 32.00 IU 4%
602 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 32.00 IU 4%
603 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 32.00 IU 4%
604 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 32.00 IU 4%
605 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 32.00 IU 4%
606 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 32.00 IU 4%
607 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 32.00 IU 4%
608 Bologna, beef and pork Sausages and Luncheon Meats 32.00 IU 4%
609 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 32.00 IU 4%
610 Pie, banana cream, prepared from recipe Baked Products 32.00 IU 4%
611 Peppered loaf, pork, beef Sausages and Luncheon Meats 32.00 IU 4%
612 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 32.00 IU 4%
613 Salami, pork, beef, less sodium Sausages and Luncheon Meats 32.00 IU 4%
614 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 31.00 IU 4%
615 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 31.00 IU 4%
616 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 31.00 IU 4%
617 Spinach souffle Vegetables and Vegetable Products 31.00 IU 4%
618 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 31.00 IU 4%
619 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 31.00 IU 4%
620 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 31.00 IU 4%
621 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 31.00 IU 4%
622 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 31.00 IU 4%
623 Fast foods, croissant, with egg, cheese, and ham Fast Foods 31.00 IU 4%
624 Fish, smelt, rainbow, raw Finfish and Shellfish Products 31.00 IU 4%
625 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 30.00 IU 4%
626 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 30.00 IU 4%
627 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 30.00 IU 4%
628 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 30.00 IU 4%
629 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 30.00 IU 4%
630 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 30.00 IU 4%
631 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 30.00 IU 4%
632 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 30.00 IU 4%
633 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 30.00 IU 4%
634 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 30.00 IU 4%
635 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 30.00 IU 4%
636 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 30.00 IU 4%
637 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 29.00 IU 4%
638 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 29.00 IU 4%
639 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 29.00 IU 4%
640 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 29.00 IU 4%
641 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 29.00 IU 4%
642 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 29.00 IU 4%
643 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 29.00 IU 4%
644 Ice creams, french vanilla, soft-serve Sweets 29.00 IU 4%
645 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 29.00 IU 4%
646 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 29.00 IU 4%
647 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 29.00 IU 4%
648 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 29.00 IU 4%
649 Mushrooms, oyster, raw Vegetables and Vegetable Products 29.00 IU 4%
650 Ham, chopped, not canned Sausages and Luncheon Meats 29.00 IU 4%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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