Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 32.00 IU | 4% |
| 602 | Pie, banana cream, prepared from recipe | Baked Products | 32.00 IU | 4% |
| 603 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 32.00 IU | 4% |
| 604 | Bologna, beef and pork | Sausages and Luncheon Meats | 32.00 IU | 4% |
| 605 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 32.00 IU | 4% |
| 606 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 32.00 IU | 4% |
| 607 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 32.00 IU | 4% |
| 608 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 32.00 IU | 4% |
| 609 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 32.00 IU | 4% |
| 610 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 32.00 IU | 4% |
| 611 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 32.00 IU | 4% |
| 612 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 32.00 IU | 4% |
| 613 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 32.00 IU | 4% |
| 614 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 31.00 IU | 4% |
| 615 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 31.00 IU | 4% |
| 616 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 31.00 IU | 4% |
| 617 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% |
| 618 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 31.00 IU | 4% |
| 619 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 31.00 IU | 4% |
| 620 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 31.00 IU | 4% |
| 621 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% |
| 622 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 31.00 IU | 4% |
| 623 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 31.00 IU | 4% |
| 624 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 31.00 IU | 4% |
| 625 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 30.00 IU | 4% |
| 626 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 30.00 IU | 4% |
| 627 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 30.00 IU | 4% |
| 628 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 30.00 IU | 4% |
| 629 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 30.00 IU | 4% |
| 630 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 30.00 IU | 4% |
| 631 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 30.00 IU | 4% |
| 632 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 30.00 IU | 4% |
| 633 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 30.00 IU | 4% |
| 634 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 30.00 IU | 4% |
| 635 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% |
| 636 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% |
| 637 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 29.00 IU | 4% |
| 638 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 29.00 IU | 4% |
| 639 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 29.00 IU | 4% |
| 640 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 IU | 4% |
| 641 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 IU | 4% |
| 642 | Ham, chopped, not canned | Sausages and Luncheon Meats | 29.00 IU | 4% |
| 643 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% |
| 644 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 29.00 IU | 4% |
| 645 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 29.00 IU | 4% |
| 646 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 29.00 IU | 4% |
| 647 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 29.00 IU | 4% |
| 648 | Ice creams, french vanilla, soft-serve | Sweets | 29.00 IU | 4% |
| 649 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 29.00 IU | 4% |
| 650 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 29.00 IU | 4% |
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