Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 35.00 IU | 4% |
| 552 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 35.00 IU | 4% |
| 553 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 35.00 IU | 4% |
| 554 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 35.00 IU | 4% |
| 555 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 35.00 IU | 4% |
| 556 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 35.00 IU | 4% |
| 557 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 35.00 IU | 4% |
| 558 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 35.00 IU | 4% |
| 559 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 35.00 IU | 4% |
| 560 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 35.00 IU | 4% |
| 561 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 35.00 IU | 4% |
| 562 | Fish, haddock, smoked | Finfish and Shellfish Products | 34.00 IU | 4% |
| 563 | Pie, egg custard, commercially prepared | Baked Products | 34.00 IU | 4% |
| 564 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 34.00 IU | 4% |
| 565 | Babyfood, meat, turkey, junior | Baby Foods | 34.00 IU | 4% |
| 566 | Babyfood, meat, turkey, strained | Baby Foods | 34.00 IU | 4% |
| 567 | Bologna, meat and poultry | Sausages and Luncheon Meats | 34.00 IU | 4% |
| 568 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 34.00 IU | 4% |
| 569 | Turkey, whole, giblets, raw | Poultry Products | 34.00 IU | 4% |
| 570 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% |
| 571 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% |
| 572 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 34.00 IU | 4% |
| 573 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 34.00 IU | 4% |
| 574 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 34.00 IU | 4% |
| 575 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 34.00 IU | 4% |
| 576 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 34.00 IU | 4% |
| 577 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 34.00 IU | 4% |
| 578 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 34.00 IU | 4% |
| 579 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 34.00 IU | 4% |
| 580 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 34.00 IU | 4% |
| 581 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 33.00 IU | 4% |
| 582 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 33.00 IU | 4% |
| 583 | SILK Chai, soymilk | Legumes and Legume Products | 33.00 IU | 4% |
| 584 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 585 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 33.00 IU | 4% |
| 586 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 587 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 33.00 IU | 4% |
| 588 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.00 IU | 4% |
| 589 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 590 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 33.00 IU | 4% |
| 591 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% |
| 592 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 33.00 IU | 4% |
| 593 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 33.00 IU | 4% |
| 594 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 33.00 IU | 4% |
| 595 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 33.00 IU | 4% |
| 596 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% |
| 597 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 33.00 IU | 4% |
| 598 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% |
| 599 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 32.00 IU | 4% |
| 600 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 32.00 IU | 4% |
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