Foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2135 foods.

# Food Category Per 100 g % DV
551 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 35.00 IU 4%
552 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 35.00 IU 4%
553 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 35.00 IU 4%
554 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 35.00 IU 4%
555 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 35.00 IU 4%
556 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 35.00 IU 4%
557 Yogurt, vanilla, non-fat Dairy and Egg Products 35.00 IU 4%
558 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 35.00 IU 4%
559 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 35.00 IU 4%
560 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 35.00 IU 4%
561 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 35.00 IU 4%
562 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 34.00 IU 4%
563 Pork, cured, ham, whole, separable lean only, roasted Pork Products 34.00 IU 4%
564 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 34.00 IU 4%
565 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 34.00 IU 4%
566 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 34.00 IU 4%
567 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 34.00 IU 4%
568 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 34.00 IU 4%
569 Puddings, rice, dry mix, prepared with whole milk Sweets 34.00 IU 4%
570 Puddings, tapioca, dry mix, prepared with whole milk Sweets 34.00 IU 4%
571 Puddings, rice, dry mix, prepared with 2% milk Sweets 34.00 IU 4%
572 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 34.00 IU 4%
573 Turkey, whole, giblets, raw Poultry Products 34.00 IU 4%
574 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 34.00 IU 4%
575 Bologna, meat and poultry Sausages and Luncheon Meats 34.00 IU 4%
576 Babyfood, meat, turkey, strained Baby Foods 34.00 IU 4%
577 Babyfood, meat, turkey, junior Baby Foods 34.00 IU 4%
578 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 34.00 IU 4%
579 Pie, egg custard, commercially prepared Baked Products 34.00 IU 4%
580 Fish, haddock, smoked Finfish and Shellfish Products 34.00 IU 4%
581 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4%
582 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 33.00 IU 4%
583 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4%
584 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 33.00 IU 4%
585 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 33.00 IU 4%
586 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 33.00 IU 4%
587 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 33.00 IU 4%
588 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4%
589 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 33.00 IU 4%
590 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 33.00 IU 4%
591 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.00 IU 4%
592 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 33.00 IU 4%
593 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 33.00 IU 4%
594 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 33.00 IU 4%
595 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 33.00 IU 4%
596 SILK Chai, soymilk Legumes and Legume Products 33.00 IU 4%
597 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 33.00 IU 4%
598 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 33.00 IU 4%
599 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 32.00 IU 4%
600 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 32.00 IU 4%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free