Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 502 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 503 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 504 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 39.00 IU | 5% |
| 505 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 506 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 507 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 508 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 509 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 39.00 IU | 5% |
| 510 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 39.00 IU | 5% |
| 511 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 39.00 IU | 5% |
| 512 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 38.00 IU | 5% |
| 513 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 38.00 IU | 5% |
| 514 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 38.00 IU | 5% |
| 515 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 38.00 IU | 5% |
| 516 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 38.00 IU | 5% |
| 517 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 38.00 IU | 5% |
| 518 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 38.00 IU | 5% |
| 519 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 38.00 IU | 5% |
| 520 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 37.00 IU | 5% |
| 521 | Headcheese, pork | Sausages and Luncheon Meats | 37.00 IU | 5% |
| 522 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 37.00 IU | 5% |
| 523 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 524 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 525 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 37.00 IU | 5% |
| 526 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 37.00 IU | 5% |
| 527 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 37.00 IU | 5% |
| 528 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 37.00 IU | 5% |
| 529 | Frankfurter, low sodium | Sausages and Luncheon Meats | 37.00 IU | 5% |
| 530 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 37.00 IU | 5% |
| 531 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 36.00 IU | 4% |
| 532 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 IU | 4% |
| 533 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 36.00 IU | 4% |
| 534 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 36.00 IU | 4% |
| 535 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 36.00 IU | 4% |
| 536 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 36.00 IU | 4% |
| 537 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 36.00 IU | 4% |
| 538 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 539 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 540 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 541 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 542 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 36.00 IU | 4% |
| 543 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 36.00 IU | 4% |
| 544 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 36.00 IU | 4% |
| 545 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 36.00 IU | 4% |
| 546 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 36.00 IU | 4% |
| 547 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 36.00 IU | 4% |
| 548 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 35.00 IU | 4% |
| 549 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 35.00 IU | 4% |
| 550 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 35.00 IU | 4% |
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