Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 2,135 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 452 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 41.00 IU | 5% |
| 453 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 41.00 IU | 5% |
| 454 | Mortadella, beef, pork | Sausages and Luncheon Meats | 41.00 IU | 5% |
| 455 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 456 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 457 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 41.00 IU | 5% |
| 458 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 41.00 IU | 5% |
| 459 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 41.00 IU | 5% |
| 460 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 41.00 IU | 5% |
| 461 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 41.00 IU | 5% |
| 462 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 41.00 IU | 5% |
| 463 | Milk shakes, thick chocolate | Dairy and Egg Products | 41.00 IU | 5% |
| 464 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 41.00 IU | 5% |
| 465 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 40.00 IU | 5% |
| 466 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 40.00 IU | 5% |
| 467 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 40.00 IU | 5% |
| 468 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 40.00 IU | 5% |
| 469 | Honey roll sausage, beef | Sausages and Luncheon Meats | 40.00 IU | 5% |
| 470 | Mother's loaf, pork | Sausages and Luncheon Meats | 40.00 IU | 5% |
| 471 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 472 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 473 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 474 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 475 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 40.00 IU | 5% |
| 476 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 40.00 IU | 5% |
| 477 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 478 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 40.00 IU | 5% |
| 479 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 480 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 481 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 482 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 40.00 IU | 5% |
| 483 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 40.00 IU | 5% |
| 484 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 40.00 IU | 5% |
| 485 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 40.00 IU | 5% |
| 486 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 40.00 IU | 5% |
| 487 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 40.00 IU | 5% |
| 488 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 489 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 490 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 491 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 492 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 493 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 494 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 495 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 496 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 497 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 39.00 IU | 5% |
| 498 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 499 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 500 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 39.00 IU | 5% |
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