Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4851–4900 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.90 mg | 1% | CNF |
| 4852 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 4853 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.90 mg | 1% | CNF |
| 4854 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.90 mg | 1% | CNF |
| 4855 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 4856 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 4857 | Cream, sour, light | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4858 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4859 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.90 mg | 1% | CNF |
| 4860 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 4861 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4862 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.90 mg | 1% | CNF |
| 4863 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.90 mg | 1% | CNF |
| 4864 | Fast foods, mexican, burrito with beans | Fast Foods | 0.90 mg | 1% | CNF |
| 4865 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.90 mg | 1% | CNF |
| 4866 | Sweets, jellies | Sweets | 0.90 mg | 1% | CNF |
| 4867 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.90 mg | 1% | CNF |
| 4868 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.90 mg | 1% | CNF |
| 4869 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.90 mg | 1% | CNF |
| 4870 | Candies, bars, Whatchamacallit | Sweets | 0.90 mg | 1% | CNF |
| 4871 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.90 mg | 1% | CNF |
| 4872 | Candies, bars, Mr Goodbar | Sweets | 0.90 mg | 1% | CNF |
| 4873 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.90 mg | 1% | CNF |
| 4874 | Snacks, tortilla chips, taco | Snacks | 0.90 mg | 1% | CNF |
| 4875 | Pie, peach, 2 crust | Baked Products | 0.90 mg | 1% | CNF |
| 4876 | Pie, cherry, commercial, 2 crust | Baked Products | 0.90 mg | 1% | CNF |
| 4877 | Muffin, blueberry, commercial | Baked Products | 0.90 mg | 1% | CNF |
| 4878 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.90 mg | 1% | CNF |
| 4879 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.90 mg | 1% | CNF |
| 4880 | Beans, navy, boiled | Legumes and Legume Products | 0.90 mg | 1% | CNF |
| 4881 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.90 mg | 1% | CNF |
| 4882 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.90 mg | 1% | CNF |
| 4883 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.90 mg | 1% | CNF |
| 4884 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.90 mg | 1% | CNF |
| 4885 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% | CNF |
| 4886 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.90 mg | 1% | CNF |
| 4887 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.90 mg | 1% | CNF |
| 4888 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.90 mg | 1% | CNF |
| 4889 | Pork, leg, whole, lean, raw | Pork Products | 0.90 mg | 1% | CNF |
| 4890 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mg | 1% | CNF |
| 4891 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.90 mg | 1% | CNF |
| 4892 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.90 mg | 1% | CNF |
| 4893 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.90 mg | 1% | CNF |
| 4894 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 4895 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.90 mg | 1% | CNF |
| 4896 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% | CNF |
| 4897 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4898 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4899 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4900 | Whey, acid, dry | Dairy and Egg Products | 0.90 mg | 1% | CNF |
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