Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4901–4950 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.90 mg	1%	CNF
4902	Eggplant, raw	Vegetables and Vegetable Products	0.80 mg	1%	USDA_FF
4903	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4904	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4905	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4906	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4907	Beverages, shake, fast food, strawberry	Beverages	0.80 mg	1%	USDA_SR
4908	Cake, coffeecake, fruit	Baked Products	0.80 mg	1%	USDA_SR
4909	Bread, irish soda, prepared from recipe	Baked Products	0.80 mg	1%	USDA_SR
4910	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	0.80 mg	1%	USDA_SR
4911	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.80 mg	1%	USDA_SR
4912	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.80 mg	1%	USDA_SR
4913	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.80 mg	1%	USDA_SR
4914	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.80 mg	1%	USDA_SR
4915	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4916	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4917	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.80 mg	1%	USDA_SR
4918	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.80 mg	1%	USDA_SR
4919	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4920	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.80 mg	1%	USDA_SR
4921	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	0.80 mg	1%	USDA_SR
4922	Babyfood, carrots and beef, strained	Baby Foods	0.80 mg	1%	USDA_SR
4923	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	0.80 mg	1%	USDA_SR
4924	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.80 mg	1%	USDA_SR
4925	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.80 mg	1%	USDA_SR
4926	Egg substitute, powder	Dairy and Egg Products	0.80 mg	1%	USDA_SR
4927	Potato salad with egg	Meals, Entrees, and Side Dishes	0.80 mg	1%	USDA_SR
4928	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.80 mg	1%	USDA_SR
4929	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.80 mg	1%	USDA_SR
4930	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.80 mg	1%	USDA_SR
4931	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.80 mg	1%	USDA_SR
4932	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	0.80 mg	1%	USDA_SR
4933	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	0.80 mg	1%	USDA_SR
4934	Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	0.80 mg	1%	USDA_SR
4935	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	0.80 mg	1%	USDA_SR
4936	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.80 mg	1%	USDA_SR
4937	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.80 mg	1%	USDA_SR
4938	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.80 mg	1%	USDA_SR
4939	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	0.80 mg	1%	USDA_SR
4940	Bologna, beef and pork	Sausages and Luncheon Meats	0.80 mg	1%	USDA_SR
4941	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	0.80 mg	1%	USDA_SR
4942	Chicken breast tenders, breaded, uncooked	Poultry Products	0.80 mg	1%	USDA_SR
4943	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.80 mg	1%	USDA_SR
4944	Babyfood, cereal, with eggs, strained	Baby Foods	0.80 mg	1%	USDA_SR
4945	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.80 mg	1%	USDA_SR
4946	Spices, basil, dried	Spices and Herbs	0.80 mg	1%	USDA_SR
4947	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.80 mg	1%	USDA_SR
4948	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.80 mg	1%	USDA_SR
4949	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.80 mg	1%	USDA_SR
4950	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.80 mg	1%	USDA_SR

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Foods high in Vitamin C

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