Foods high in Vitamin C (USDA Foundation)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 123 foods.

# Food Category Per 100 g % DV
1 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 168.10 mg 187%
2 Peppers, bell, orange, raw Vegetables and Vegetable Products 158.30 mg 176%
3 Brussels sprouts, raw Vegetables and Vegetable Products 142.90 mg 159%
4 Peppers, bell, red, raw Vegetables and Vegetable Products 141.70 mg 157%
5 Peppers, bell, yellow, raw Vegetables and Vegetable Products 138.80 mg 154%
6 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 128.40 mg 143%
7 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 112.10 mg 125%
8 Arugula, baby, raw Vegetables and Vegetable Products 101.40 mg 113%
9 Peppers, bell, green, raw Vegetables and Vegetable Products 99.51 mg 111%
10 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 94.61 mg 105%
11 Kale, raw Vegetables and Vegetable Products 93.40 mg 104%
12 Broccoli, raw Vegetables and Vegetable Products 91.30 mg 101%
13 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 89.94 mg 100%
14 Collards, raw Vegetables and Vegetable Products 89.40 mg 99%
15 Kiwifruit, green, raw Fruits and Fruit Juices 74.70 mg 83%
16 Cauliflower, raw Vegetables and Vegetable Products 67.10 mg 75%
17 Strawberries, raw Fruits and Fruit Juices 59.62 mg 66%
18 Strawberries, raw Fruits and Fruit Juices 59.62 mg 66%
19 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 59.10 mg 66%
20 Oranges, raw, navels Fruits and Fruit Juices 59.10 mg 66%
21 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 58.78 mg 65%
22 Pineapple, raw Fruits and Fruit Juices 58.61 mg 65%
23 Strawberries, raw Fruits and Fruit Juices 56.00 mg 62%
24 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 55.25 mg 61%
25 Cabbage, red, raw Vegetables and Vegetable Products 53.88 mg 60%
26 Broccoli, raw Vegetables and Vegetable Products 53.30 mg 59%
27 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 51.16 mg 57%
28 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 49.80 mg 55%
29 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 45.61 mg 51%
30 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 43.69 mg 49%
31 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 43.69 mg 49%
32 Cabbage, green, raw Vegetables and Vegetable Products 40.34 mg 45%
33 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 39.40 mg 44%
34 Strawberries, raw Fruits and Fruit Juices 36.30 mg 40%
35 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 30.54 mg 34%
36 Cabbage, bok choy, raw Vegetables and Vegetable Products 30.30 mg 34%
37 Spinach, mature Vegetables and Vegetable Products 30.27 mg 34%
38 Spinach, mature Vegetables and Vegetable Products 30.27 mg 34%
39 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 27.60 mg 31%
40 Tomatoes, grape, raw Vegetables and Vegetable Products 27.20 mg 30%
41 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 26.89 mg 30%
42 Turnips, raw Vegetables and Vegetable Products 26.78 mg 30%
43 Spinach, baby Vegetables and Vegetable Products 26.52 mg 29%
44 Spinach, baby Vegetables and Vegetable Products 26.52 mg 29%
45 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 25.50 mg 28%
46 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 24.14 mg 27%
47 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 23.30 mg 26%
48 Raspberries, raw Fruits and Fruit Juices 23.04 mg 26%
49 Raspberries, raw Fruits and Fruit Juices 23.04 mg 26%
50 Potatoes, red, without skin, raw Vegetables and Vegetable Products 21.29 mg 24%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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