Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4801–4850 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4802 | Milk, low sodium, fluid | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4803 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4804 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4805 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4806 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4807 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4808 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.90 mg | 1% | USDA_SR |
| 4809 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4810 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 0.90 mg | 1% | USDA_SR |
| 4811 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 0.90 mg | 1% | USDA_SR |
| 4812 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 0.90 mg | 1% | USDA_SR |
| 4813 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% | USDA_SR |
| 4814 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.90 mg | 1% | USDA_SR |
| 4815 | Jellies | Sweets | 0.90 mg | 1% | USDA_SR |
| 4816 | Ice creams, vanilla, light, no sugar added | Sweets | 0.90 mg | 1% | USDA_SR |
| 4817 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.90 mg | 1% | USDA_SR |
| 4818 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.90 mg | 1% | USDA_SR |
| 4819 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.90 mg | 1% | USDA_SR |
| 4820 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.90 mg | 1% | USDA_SR |
| 4821 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.90 mg | 1% | USDA_SR |
| 4822 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.90 mg | 1% | USDA_SR |
| 4823 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.90 mg | 1% | USDA_SR |
| 4824 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.90 mg | 1% | USDA_SR |
| 4825 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.90 mg | 1% | USDA_SR |
| 4826 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.90 mg | 1% | USDA_SR |
| 4827 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.90 mg | 1% | USDA_SR |
| 4828 | Snacks, tortilla chips, taco-flavor | Snacks | 0.90 mg | 1% | USDA_SR |
| 4829 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.90 mg | 1% | USDA_SR |
| 4830 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.90 mg | 1% | USDA_SR |
| 4831 | CRACKER BARREL, steak fries | Restaurant Foods | 0.90 mg | 1% | USDA_SR |
| 4832 | Ice creams, vanilla, light, soft-serve | Sweets | 0.90 mg | 1% | USDA_SR |
| 4833 | Snacks, granola bars, hard, plain | Snacks | 0.90 mg | 1% | USDA_SR |
| 4834 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.90 mg | 1% | CNF |
| 4835 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.90 mg | 1% | CNF |
| 4836 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4837 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 4838 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.90 mg | 1% | CNF |
| 4839 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.90 mg | 1% | CNF |
| 4840 | Cretons | Sausages and Luncheon meats | 0.90 mg | 1% | CNF |
| 4841 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.90 mg | 1% | CNF |
| 4842 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.90 mg | 1% | CNF |
| 4843 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.90 mg | 1% | CNF |
| 4844 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.90 mg | 1% | CNF |
| 4845 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.90 mg | 1% | CNF |
| 4846 | Granola bar, crunchy, plain | Baked Products | 0.90 mg | 1% | CNF |
| 4847 | Muffin bar, all flavours | Baked Products | 0.90 mg | 1% | CNF |
| 4848 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.90 mg | 1% | CNF |
| 4849 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.90 mg | 1% | CNF |
| 4850 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.90 mg | 1% | CNF |
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