Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 1% | CNF |
| 4752 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.00 mg | 1% | CNF |
| 4753 | Spices, poppy seed | Spices and Herbs | 1.00 mg | 1% | CNF |
| 4754 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 1.00 mg | 1% | CNF |
| 4755 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 1.00 mg | 1% | CNF |
| 4756 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.90 mg | 1% | USDA_SR |
| 4757 | Pie, peach | Baked Products | 0.90 mg | 1% | USDA_SR |
| 4758 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.90 mg | 1% | USDA_SR |
| 4759 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.90 mg | 1% | USDA_SR |
| 4760 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.90 mg | 1% | USDA_SR |
| 4761 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.90 mg | 1% | USDA_SR |
| 4762 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 4763 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.90 mg | 1% | USDA_SR |
| 4764 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.90 mg | 1% | USDA_SR |
| 4765 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 4766 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.90 mg | 1% | USDA_SR |
| 4767 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 4768 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 4769 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 4770 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.90 mg | 1% | USDA_SR |
| 4771 | Sour cream, light | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4772 | Sour cream, reduced fat | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4773 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.90 mg | 1% | USDA_SR |
| 4774 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4775 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4776 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4777 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4778 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4779 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4780 | Pie, cherry, commercially prepared | Baked Products | 0.90 mg | 1% | USDA_SR |
| 4781 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.90 mg | 1% | USDA_SR |
| 4782 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 4783 | Fast foods, burrito, with beans | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 4784 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 1% | USDA_SR |
| 4785 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.90 mg | 1% | USDA_SR |
| 4786 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 4787 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 4788 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.90 mg | 1% | USDA_SR |
| 4789 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.90 mg | 1% | USDA_SR |
| 4790 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.90 mg | 1% | USDA_SR |
| 4791 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.90 mg | 1% | USDA_SR |
| 4792 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% | USDA_SR |
| 4793 | Whey, acid, dried | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4794 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4795 | Cream, sour, cultured | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4796 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4797 | Cream, fluid, half and half | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4798 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 1% | USDA_SR |
| 4799 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
| 4800 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.90 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.