Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.10 mg | 1% | CNF |
| 4552 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 4553 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 4554 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 4555 | Nuts, pecans, dried | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 4556 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.10 mg | 1% | CNF |
| 4557 | Arrowhead, raw | Vegetables and Vegetable Products | 1.10 mg | 1% | CNF |
| 4558 | Pork, intestine (chitterlings), raw | Pork Products | 1.10 mg | 1% | CNF |
| 4559 | Pear nectar, canned | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 4560 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 4561 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 4562 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 4563 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4564 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4565 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 4566 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 4567 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4568 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4569 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4570 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4571 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4572 | Game meat, horse, raw | Lamb, Veal, and Game Products | 1.00 mg | 1% | USDA_SR |
| 4573 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4574 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4575 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 1.00 mg | 1% | USDA_SR |
| 4576 | Polish sausage, pork | Sausages and Luncheon Meats | 1.00 mg | 1% | USDA_SR |
| 4577 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 1.00 mg | 1% | USDA_SR |
| 4578 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4579 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4580 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4581 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 4582 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4583 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4584 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4585 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4586 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 4587 | Fish, monkfish, raw | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4588 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4589 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.00 mg | 1% | USDA_SR |
| 4590 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.00 mg | 1% | USDA_SR |
| 4591 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4592 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4593 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4594 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4595 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 mg | 1% | USDA_SR |
| 4596 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.00 mg | 1% | USDA_SR |
| 4597 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.00 mg | 1% | USDA_SR |
| 4598 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4599 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4600 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
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