Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4601–4650 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Pie, cherry, prepared from recipe | Baked Products | 1.00 mg | 1% | USDA_SR |
| 4602 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 4603 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 4604 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 1.00 mg | 1% | USDA_SR |
| 4605 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 1.00 mg | 1% | USDA_SR |
| 4606 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 1.00 mg | 1% | USDA_SR |
| 4607 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 1.00 mg | 1% | USDA_SR |
| 4608 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4609 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4610 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4611 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4612 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4613 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4614 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4615 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 1.00 mg | 1% | USDA_SR |
| 4616 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4617 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4618 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4619 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4620 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4621 | Spices, poppy seed | Spices and Herbs | 1.00 mg | 1% | USDA_SR |
| 4622 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 1.00 mg | 1% | USDA_SR |
| 4623 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 1.00 mg | 1% | USDA_SR |
| 4624 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4625 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 4626 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 1.00 mg | 1% | USDA_SR |
| 4627 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 1.00 mg | 1% | USDA_SR |
| 4628 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.00 mg | 1% | USDA_SR |
| 4629 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 1.00 mg | 1% | USDA_SR |
| 4630 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 1.00 mg | 1% | USDA_SR |
| 4631 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.00 mg | 1% | USDA_SR |
| 4632 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 1.00 mg | 1% | USDA_SR |
| 4633 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 1.00 mg | 1% | USDA_SR |
| 4634 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4635 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4636 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4637 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 1.00 mg | 1% | USDA_SR |
| 4638 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.00 mg | 1% | USDA_SR |
| 4639 | Frozen novelties, ice type, lime | Sweets | 1.00 mg | 1% | USDA_SR |
| 4640 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.00 mg | 1% | USDA_SR |
| 4641 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4642 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 4643 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.00 mg | 1% | USDA_SR |
| 4644 | Babyfood, dinner, chicken and rice | Baby Foods | 1.00 mg | 1% | USDA_SR |
| 4645 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mg | 1% | USDA_SR |
| 4646 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4647 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4648 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4649 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 4650 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 1.00 mg | 1% | USDA_SR |
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