Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4501–4550 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4502 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4503 | BURGER KING, Chicken Strips | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4504 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4505 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4506 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 4507 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4508 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4509 | Fast foods, nachos, with cheese | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4510 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 1.10 mg | 1% | USDA_SR |
| 4511 | Nuts, pecans | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 4512 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 4513 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 4514 | Restaurant, family style, french fries | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 4515 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 4516 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 4517 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.10 mg | 1% | USDA_SR |
| 4518 | Arrowhead, raw | Vegetables and Vegetable Products | 1.10 mg | 1% | USDA_SR |
| 4519 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 4520 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 4521 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 4522 | APPLEBEE'S, chili | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 4523 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 4524 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 1.10 mg | 1% | USDA_SR |
| 4525 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 4526 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 1.10 mg | 1% | USDA_SR |
| 4527 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.10 mg | 1% | CNF |
| 4528 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4529 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4530 | Tourtiere, homemade | Baked Products | 1.10 mg | 1% | CNF |
| 4531 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4532 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 1.10 mg | 1% | CNF |
| 4533 | Jam type spread, Double Fruit | Sweets | 1.10 mg | 1% | CNF |
| 4534 | Fast foods, chicken tenders, breaded | Fast Foods | 1.10 mg | 1% | CNF |
| 4535 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.10 mg | 1% | CNF |
| 4536 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 1.10 mg | 1% | CNF |
| 4537 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 1.10 mg | 1% | CNF |
| 4538 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 1.10 mg | 1% | CNF |
| 4539 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 4540 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4541 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 4542 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 1.10 mg | 1% | CNF |
| 4543 | Fast foods, side dish, potato salad | Fast Foods | 1.10 mg | 1% | CNF |
| 4544 | Fast foods, mexican, nachos with cheese | Fast Foods | 1.10 mg | 1% | CNF |
| 4545 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 1.10 mg | 1% | CNF |
| 4546 | Pie, tourtiere, commercial | Baked Products | 1.10 mg | 1% | CNF |
| 4547 | Veal, liver, braised | Lamb, Veal and Game | 1.10 mg | 1% | CNF |
| 4548 | Lupins, boiled, salted | Legumes and Legume Products | 1.10 mg | 1% | CNF |
| 4549 | Lupins, boiled | Legumes and Legume Products | 1.10 mg | 1% | CNF |
| 4550 | Beans, baked, homemade | Legumes and Legume Products | 1.10 mg | 1% | CNF |
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