Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4451–4500 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Cake, pineapple upside-down, homemade | Baked Products | 1.20 mg | 1% | CNF |
| 4452 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.20 mg | 1% | CNF |
| 4453 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4454 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4455 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4456 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4457 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4458 | Beans, kidney, light red, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4459 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4460 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 1.20 mg | 1% | CNF |
| 4461 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.20 mg | 1% | CNF |
| 4462 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 1.20 mg | 1% | CNF |
| 4463 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.20 mg | 1% | CNF |
| 4464 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.20 mg | 1% | CNF |
| 4465 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.20 mg | 1% | CNF |
| 4466 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.20 mg | 1% | CNF |
| 4467 | Fig, dried, uncooked | Fruits and fruit juices | 1.20 mg | 1% | CNF |
| 4468 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.20 mg | 1% | CNF |
| 4469 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mg | 1% | CNF |
| 4470 | Chicken, broiler, wing, meat, raw | Poultry Products | 1.20 mg | 1% | CNF |
| 4471 | Spices, garlic powder | Spices and Herbs | 1.20 mg | 1% | CNF |
| 4472 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 4473 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 4474 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 4475 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 4476 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 4477 | Beans, baked, home prepared | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 4478 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.10 mg | 1% | USDA_SR |
| 4479 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 4480 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
| 4481 | Fast foods, chicken tenders | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4482 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 4483 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 1.10 mg | 1% | USDA_SR |
| 4484 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 4485 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
| 4486 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
| 4487 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
| 4488 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.10 mg | 1% | USDA_SR |
| 4489 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4490 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4491 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 4492 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 4493 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 4494 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 4495 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
| 4496 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 4497 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 4498 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 4499 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
| 4500 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.10 mg | 1% | USDA_SR |
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