Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4401–4450 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4402 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4403 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.20 mg | 1% | USDA_SR |
| 4404 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 1.20 mg | 1% | USDA_SR |
| 4405 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.20 mg | 1% | USDA_SR |
| 4406 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 1.20 mg | 1% | USDA_SR |
| 4407 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 1.20 mg | 1% | USDA_SR |
| 4408 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.20 mg | 1% | USDA_SR |
| 4409 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 1.20 mg | 1% | USDA_SR |
| 4410 | Spices, garlic powder | Spices and Herbs | 1.20 mg | 1% | USDA_SR |
| 4411 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 mg | 1% | USDA_SR |
| 4412 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.20 mg | 1% | USDA_SR |
| 4413 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 1.20 mg | 1% | USDA_SR |
| 4414 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 mg | 1% | USDA_SR |
| 4415 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4416 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4417 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4418 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4419 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4420 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 1.20 mg | 1% | USDA_SR |
| 4421 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 1.20 mg | 1% | USDA_SR |
| 4422 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.20 mg | 1% | USDA_SR |
| 4423 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.20 mg | 1% | USDA_SR |
| 4424 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.20 mg | 1% | USDA_SR |
| 4425 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_SR |
| 4426 | Snack, potato chips, made from dried potatoes, plain | Snacks | 1.20 mg | 1% | USDA_SR |
| 4427 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.20 mg | 1% | USDA_SR |
| 4428 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.20 mg | 1% | USDA_SR |
| 4429 | Ice creams, chocolate, light | Sweets | 1.20 mg | 1% | USDA_SR |
| 4430 | Ice creams, vanilla, light | Sweets | 1.20 mg | 1% | USDA_SR |
| 4431 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.20 mg | 1% | CNF |
| 4432 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.20 mg | 1% | CNF |
| 4433 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.20 mg | 1% | CNF |
| 4434 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 1.20 mg | 1% | CNF |
| 4435 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 1.20 mg | 1% | CNF |
| 4436 | Fast foods, pizza, cheese, thick crust | Fast Foods | 1.20 mg | 1% | CNF |
| 4437 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4438 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 4439 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 1.20 mg | 1% | CNF |
| 4440 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.20 mg | 1% | CNF |
| 4441 | Dessert, frozen, ice cream, chocolate, light | Sweets | 1.20 mg | 1% | CNF |
| 4442 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 1.20 mg | 1% | CNF |
| 4443 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.20 mg | 1% | CNF |
| 4444 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 1.20 mg | 1% | CNF |
| 4445 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 1.20 mg | 1% | CNF |
| 4446 | Fast foods, dessert, animal crackers | Fast Foods | 1.20 mg | 1% | CNF |
| 4447 | Fast foods, breakfast, english muffin with butter | Fast Foods | 1.20 mg | 1% | CNF |
| 4448 | Snacks, potato chips, dried potatoes, plain | Snacks | 1.20 mg | 1% | CNF |
| 4449 | Dessert, frozen, ice cream, light, vanilla | Sweets | 1.20 mg | 1% | CNF |
| 4450 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 1.20 mg | 1% | CNF |
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