Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4351–4400 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.30 mg | 1% | CNF |
| 4352 | Candies, bars, KIT KAT BIG KAT | Sweets | 1.30 mg | 1% | CNF |
| 4353 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.30 mg | 1% | CNF |
| 4354 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 1.30 mg | 1% | CNF |
| 4355 | Fast foods, dessert, sundae, strawberry | Fast Foods | 1.30 mg | 1% | CNF |
| 4356 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 1.30 mg | 1% | CNF |
| 4357 | Dessert, pudding, rice, ready to eat | Sweets | 1.30 mg | 1% | CNF |
| 4358 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.30 mg | 1% | CNF |
| 4359 | Pie, fried, cherry | Baked Products | 1.30 mg | 1% | CNF |
| 4360 | Roll, hamburger / hot dog, plain | Baked Products | 1.30 mg | 1% | CNF |
| 4361 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.30 mg | 1% | CNF |
| 4362 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.30 mg | 1% | CNF |
| 4363 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.30 mg | 1% | CNF |
| 4364 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 4365 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 4366 | Beans, great northern, boiled, salted | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 4367 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 4368 | Beans, great northern, boiled | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 4369 | Beef, liver, raw | Beef Products | 1.30 mg | 1% | CNF |
| 4370 | Beef, tongue, simmered | Beef Products | 1.30 mg | 1% | CNF |
| 4371 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.30 mg | 1% | CNF |
| 4372 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.30 mg | 1% | CNF |
| 4373 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 mg | 1% | CNF |
| 4374 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 1.30 mg | 1% | CNF |
| 4375 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 1% | CNF |
| 4376 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 1.30 mg | 1% | CNF |
| 4377 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 1% | CNF |
| 4378 | Guinea, meat and skin, raw | Poultry Products | 1.30 mg | 1% | CNF |
| 4379 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 1.30 mg | 1% | CNF |
| 4380 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_FF |
| 4381 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_FF |
| 4382 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4383 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4384 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4385 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4386 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4387 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 1.20 mg | 1% | USDA_SR |
| 4388 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.20 mg | 1% | USDA_SR |
| 4389 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.20 mg | 1% | USDA_SR |
| 4390 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_SR |
| 4391 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.20 mg | 1% | USDA_SR |
| 4392 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4393 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4394 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4395 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4396 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4397 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 4398 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 1.20 mg | 1% | USDA_SR |
| 4399 | Babyfood, meat, lamb, strained | Baby Foods | 1.20 mg | 1% | USDA_SR |
| 4400 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.20 mg | 1% | USDA_SR |
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